Calendário de Dieta de neko5331 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 18: 1018 * 85%
Gord:
 
Prot:
 
Carbs:
32,21g
 
34,38g
 
151,43g
1094*  76
seg 17: 1118 * 93%
Gord:
 
Prot:
 
Carbs:
42,32g
 
44,16g
 
137,99g
1619*  501
dom 16: 1663 * 139%
Gord:
 
Prot:
 
Carbs:
44,94g
 
72,48g
 
157,52g
1575*  88
sáb 15: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
37,05g
 
45,45g
 
155,28g
1326*  202
sex 14: 1484 * 124%
Gord:
 
Prot:
 
Carbs:
71,15g
 
52,17g
 
132,96g
1289*  195
qui 13: 1771 * 148%
Gord:
 
Prot:
 
Carbs:
63,67g
 
52,33g
 
171,53g
1505*  266
qua 12: 1799 * 150%
Gord:
 
Prot:
 
Carbs:
86,08g
 
56,41g
 
196,67g
1280*  519
ter 11: 2189 * 182%
Gord:
 
Prot:
 
Carbs:
97,86g
 
58,13g
 
192,85g
1510*  679
seg 10: 1884 * 157%
Gord:
 
Prot:
 
Carbs:
77,50g
 
40,78g
 
189,22g
1433*  451
dom 9: 1994 * 166%
Gord:
 
Prot:
 
Carbs:
75,51g
 
73,60g
 
144,72g
1556*  438
sáb 8: 2054 * 171%
Gord:
 
Prot:
 
Carbs:
67,70g
 
87,54g
 
148,81g
1437*  617
sex 7: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
47,86g
 
40,68g
 
108,27g
1317*  288
qui 6: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
24,42g
 
36,31g
 
164,18g
1572*  562
qua 5: 2158 * 180%
Gord:
 
Prot:
 
Carbs:
83,19g
 
103,51g
 
177,82g
1629*  529
ter 4: 2063 * 172%
Gord:
 
Prot:
 
Carbs:
85,76g
 
49,24g
 
217,92g
1375*  688
seg 3: 1767 * 147%
Gord:
 
Prot:
 
Carbs:
47,61g
 
138,06g
 
118,07g
1792*  25
dom 2: 581 * 48%
Gord:
 
Prot:
 
Carbs:
10,09g
 
19,88g
 
105,52g
1591*  1010
sáb 1: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
34,44g
 
41,31g
 
184,29g
1453*  263
maio 2024
sex 31: 869 * 72%
Gord:
 
Prot:
 
Carbs:
29,02g
 
29,75g
 
130,30g
1504*  635
qui 30: 529 * 44%
Gord:
 
Prot:
 
Carbs:
14,26g
 
23,25g
 
79,41g
1831*  1302
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