Calendário de Dieta de Abi953 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
ter 27: 52 * 4%
Gord:
 
Prot:
 
Carbs:
0,08g
 
1,58g
 
11,85g
- -
sáb 24: 12 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,18g
 
4,06g
- -
sex 23: 52 * 4%
Gord:
 
Prot:
 
Carbs:
0,82g
 
1,02g
 
11,20g
- -
qui 22: 644 * 50%
Gord:
 
Prot:
 
Carbs:
20,79g
 
13,82g
 
101,58g
- -
qua 21: 715 * 55%
Gord:
 
Prot:
 
Carbs:
27,69g
 
14,48g
 
98,71g
- -
ter 20: 531 * 41%
Gord:
 
Prot:
 
Carbs:
18,77g
 
12,85g
 
78,53g
- -
seg 19: 596 * 46%
Gord:
 
Prot:
 
Carbs:
21,54g
 
14,36g
 
87,14g
- -
dom 18: 539 * 41%
Gord:
 
Prot:
 
Carbs:
14,60g
 
7,01g
 
88,43g
- -
sáb 17: 753 * 58%
Gord:
 
Prot:
 
Carbs:
17,90g
 
27,36g
 
119,82g
- -
sex 16: 820 * 63%
Gord:
 
Prot:
 
Carbs:
20,54g
 
12,87g
 
150,80g
- -
qui 15: 898 * 69%
Gord:
 
Prot:
 
Carbs:
45,68g
 
35,35g
 
80,04g
42*  856
qua 14: 766 * 59%
Gord:
 
Prot:
 
Carbs:
20,31g
 
35,77g
 
106,15g
31*  735
ter 13: 934 * 72%
Gord:
 
Prot:
 
Carbs:
34,40g
 
25,14g
 
130,00g
- -
seg 12: 358 * 28%
Gord:
 
Prot:
 
Carbs:
13,20g
 
9,75g
 
51,00g
31*  327
dom 11: 638 * 49%
Gord:
 
Prot:
 
Carbs:
17,37g
 
22,49g
 
95,61g
- -
sáb 10: 781 * 60%
Gord:
 
Prot:
 
Carbs:
24,96g
 
38,08g
 
95,25g
- -
sex 9: 549 * 42%
Gord:
 
Prot:
 
Carbs:
20,94g
 
8,95g
 
80,98g
137*  412
qui 8: 669 * 51%
Gord:
 
Prot:
 
Carbs:
18,81g
 
28,16g
 
99,89g
- -
qua 7: 1074 * 83%
Gord:
 
Prot:
 
Carbs:
34,67g
 
21,84g
 
169,41g
157*  917
ter 6: 801 * 62%
Gord:
 
Prot:
 
Carbs:
24,39g
 
21,42g
 
128,69g
41*  760
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