Calendário de Dieta de edijanemamaesarada - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 19: 523 * 44%
Gord:
 
Prot:
 
Carbs:
12,70g
 
21,11g
 
88,84g
- -
sex 14: 330 * 28%
Gord:
 
Prot:
 
Carbs:
11,51g
 
8,11g
 
50,25g
- -
qui 13: 763 * 64%
Gord:
 
Prot:
 
Carbs:
16,97g
 
35,90g
 
118,38g
- -
qua 12: 859 * 72%
Gord:
 
Prot:
 
Carbs:
26,85g
 
27,10g
 
134,50g
- -
ter 11: 870 * 72%
Gord:
 
Prot:
 
Carbs:
23,91g
 
37,31g
 
135,38g
- -
seg 10: 1205 * 100%
Gord:
 
Prot:
 
Carbs:
38,29g
 
60,39g
 
160,60g
- -
dezembro 2021
sex 3: 212 * 18%
Gord:
 
Prot:
 
Carbs:
7,76g
 
11,04g
 
24,43g
- -
setembro 2021
sex 24: 392 * 33%
Gord:
 
Prot:
 
Carbs:
2,23g
 
5,87g
 
95,30g
- -
seg 20: 477 * 40%
Gord:
 
Prot:
 
Carbs:
8,87g
 
7,25g
 
94,90g
- -
sáb 18: 729 * 61%
Gord:
 
Prot:
 
Carbs:
23,04g
 
33,98g
 
102,03g
- -
sex 17: 281 * 23%
Gord:
 
Prot:
 
Carbs:
5,35g
 
2,41g
 
59,63g
- -
qua 15: 992 * 83%
Gord:
 
Prot:
 
Carbs:
22,19g
 
55,24g
 
150,85g
- -
ter 14: 253 * 21%
Gord:
 
Prot:
 
Carbs:
10,24g
 
7,38g
 
33,24g
- -
seg 13: 261 * 22%
Gord:
 
Prot:
 
Carbs:
5,26g
 
2,49g
 
54,36g
- -
sex 10: 314 * 26%
Gord:
 
Prot:
 
Carbs:
6,98g
 
9,76g
 
56,51g
- -
qui 9: 852 * 71%
Gord:
 
Prot:
 
Carbs:
21,76g
 
49,62g
 
114,45g
- -
qua 8: 661 * 55%
Gord:
 
Prot:
 
Carbs:
15,46g
 
38,07g
 
94,23g
- -
sex 3: 307 * 26%
Gord:
 
Prot:
 
Carbs:
10,90g
 
10,80g
 
42,00g
- -
qui 2: 716 * 60%
Gord:
 
Prot:
 
Carbs:
19,26g
 
41,67g
 
94,26g
- -
qua 1: 1524 * 127%
Gord:
 
Prot:
 
Carbs:
53,76g
 
65,83g
 
197,35g
- -
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