Calendário de Dieta de juniorrock9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 2588 * 123%
Gord:
 
Prot:
 
Carbs:
112,89g
 
199,70g
 
184,88g
- -
seg 3: 1999 * 95%
Gord:
 
Prot:
 
Carbs:
64,33g
 
191,47g
 
154,99g
- -
maio 2024
sex 31: 2087 * 99%
Gord:
 
Prot:
 
Carbs:
76,31g
 
175,77g
 
163,60g
- -
qui 30: 1141 * 54%
Gord:
 
Prot:
 
Carbs:
41,31g
 
87,20g
 
97,87g
- -
qua 29: 2104 * 100%
Gord:
 
Prot:
 
Carbs:
58,20g
 
219,80g
 
166,33g
- -
ter 28: 1666 * 79%
Gord:
 
Prot:
 
Carbs:
49,81g
 
118,77g
 
181,48g
- -
sáb 25: 1428 * 68%
Gord:
 
Prot:
 
Carbs:
39,51g
 
151,70g
 
106,54g
- -
sex 24: 730 * 35%
Gord:
 
Prot:
 
Carbs:
27,42g
 
38,56g
 
81,68g
- -
qui 23: 2428 * 116%
Gord:
 
Prot:
 
Carbs:
93,99g
 
186,44g
 
205,83g
- -
qua 22: 2181 * 104%
Gord:
 
Prot:
 
Carbs:
67,55g
 
208,95g
 
170,38g
- -
ter 21: 1724 * 82%
Gord:
 
Prot:
 
Carbs:
53,32g
 
117,89g
 
188,15g
- -
seg 20: 2167 * 103%
Gord:
 
Prot:
 
Carbs:
74,29g
 
144,30g
 
226,22g
- -
dom 19: 2560 * 122%
Gord:
 
Prot:
 
Carbs:
124,72g
 
256,99g
 
84,22g
- -
sáb 18: 2408 * 115%
Gord:
 
Prot:
 
Carbs:
41,06g
 
300,37g
 
197,30g
- -
sex 17: 1778 * 85%
Gord:
 
Prot:
 
Carbs:
33,00g
 
214,80g
 
142,68g
- -
qui 16: 2061 * 98%
Gord:
 
Prot:
 
Carbs:
71,93g
 
177,03g
 
169,01g
- -
qua 15: 2860 * 136%
Gord:
 
Prot:
 
Carbs:
102,21g
 
193,92g
 
296,92g
- -
ter 14: 2118 * 101%
Gord:
 
Prot:
 
Carbs:
86,14g
 
196,20g
 
128,27g
- -
dom 12: 2552 * 122%
Gord:
 
Prot:
 
Carbs:
100,62g
 
184,27g
 
214,98g
- -
sáb 11: 2166 * 103%
Gord:
 
Prot:
 
Carbs:
69,00g
 
181,94g
 
196,38g
- -
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