Calendário de Dieta de renatasantos6 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
qua 14: 713 * 38%
Gord:
 
Prot:
 
Carbs:
21,21g
 
28,72g
 
102,99g
- -
ter 13: 1383 * 73%
Gord:
 
Prot:
 
Carbs:
54,34g
 
60,94g
 
167,54g
1788*  405
seg 12: 1374 * 72%
Gord:
 
Prot:
 
Carbs:
69,97g
 
49,72g
 
137,35g
- -
janeiro 2024
qua 17: 872 * 46%
Gord:
 
Prot:
 
Carbs:
33,99g
 
38,49g
 
101,30g
- -
dezembro 2023
ter 19: 860 * 45%
Gord:
 
Prot:
 
Carbs:
49,24g
 
50,27g
 
52,95g
- -
qua 13: 783 * 41%
Gord:
 
Prot:
 
Carbs:
33,34g
 
33,93g
 
95,07g
1856*  1073
seg 11: 1221 * 64%
Gord:
 
Prot:
 
Carbs:
51,25g
 
70,60g
 
120,62g
1788*  567
dom 10: 994 * 52%
Gord:
 
Prot:
 
Carbs:
36,82g
 
40,42g
 
129,62g
- -
sáb 9: 632 * 33%
Gord:
 
Prot:
 
Carbs:
25,50g
 
19,87g
 
82,11g
- -
seg 4: 647 * 34%
Gord:
 
Prot:
 
Carbs:
23,09g
 
21,20g
 
87,96g
- -
dom 3: 1080 * 57%
Gord:
 
Prot:
 
Carbs:
43,08g
 
45,60g
 
127,67g
- -
sáb 2: 1064 * 56%
Gord:
 
Prot:
 
Carbs:
35,21g
 
36,79g
 
161,00g
- -
sex 1: 1027 * 54%
Gord:
 
Prot:
 
Carbs:
32,51g
 
40,30g
 
145,32g
1788*  761
novembro 2023
qui 30: 1778 * 94%
Gord:
 
Prot:
 
Carbs:
86,37g
 
89,24g
 
106,86g
1925*  147
ter 28: 1274 * 67%
Gord:
 
Prot:
 
Carbs:
70,46g
 
68,49g
 
86,12g
- -
seg 27: 1322 * 70%
Gord:
 
Prot:
 
Carbs:
59,72g
 
49,87g
 
147,59g
1993*  671
sáb 25: 1871 * 98%
Gord:
 
Prot:
 
Carbs:
68,48g
 
69,66g
 
184,12g
1788*  83
sex 24: 1805 * 95%
Gord:
 
Prot:
 
Carbs:
66,13g
 
87,19g
 
196,73g
1761*  44
qui 23: 1129 * 59%
Gord:
 
Prot:
 
Carbs:
48,42g
 
39,48g
 
139,98g
1720*  591
qua 22: 1560 * 82%
Gord:
 
Prot:
 
Carbs:
57,23g
 
75,17g
 
172,59g
1993*  433
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