Calendário de Dieta de Aireenjoy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
qua 24: 775 * 48%
Gord:
 
Prot:
 
Carbs:
19,81g
 
23,15g
 
123,76g
1664*  889
ter 23: 1073 * 67%
Gord:
 
Prot:
 
Carbs:
25,44g
 
27,50g
 
173,88g
- -
seg 22: 1096 * 68%
Gord:
 
Prot:
 
Carbs:
31,52g
 
28,34g
 
169,92g
- -
dom 21: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
41,71g
 
60,48g
 
191,39g
- -
sáb 20: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
69,61g
 
79,57g
 
118,08g
- -
sex 19: 1543 * 96%
Gord:
 
Prot:
 
Carbs:
36,83g
 
63,02g
 
221,95g
- -
qui 18: 761 * 48%
Gord:
 
Prot:
 
Carbs:
15,12g
 
22,99g
 
134,62g
- -
qua 17: 621 * 39%
Gord:
 
Prot:
 
Carbs:
10,55g
 
36,92g
 
88,56g
- -
ter 16: 1375 * 86%
Gord:
 
Prot:
 
Carbs:
38,03g
 
34,01g
 
239,81g
- -
seg 15: 1229 * 77%
Gord:
 
Prot:
 
Carbs:
37,68g
 
25,34g
 
201,56g
1681*  452
dom 14: 1198 * 75%
Gord:
 
Prot:
 
Carbs:
26,29g
 
51,72g
 
186,15g
- -
sáb 13: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
63,88g
 
46,72g
 
138,34g
- -
sex 12: 1496 * 94%
Gord:
 
Prot:
 
Carbs:
42,54g
 
68,52g
 
203,91g
2016*  520
qui 11: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
71,99g
 
58,00g
 
143,00g
1667*  282
qua 10: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
35,83g
 
40,25g
 
189,92g
1633*  406
ter 9: 1032 * 64%
Gord:
 
Prot:
 
Carbs:
15,26g
 
53,85g
 
173,78g
2073*  1041
seg 8: 1293 * 81%
Gord:
 
Prot:
 
Carbs:
45,43g
 
26,75g
 
205,94g
2053*  760
dom 7: 275 * 17%
Gord:
 
Prot:
 
Carbs:
7,11g
 
9,03g
 
45,82g
- -
sáb 6: 1376 * 86%
Gord:
 
Prot:
 
Carbs:
67,97g
 
66,79g
 
127,17g
- -
sex 5: 1219 * 76%
Gord:
 
Prot:
 
Carbs:
54,34g
 
62,67g
 
130,24g
1783*  564
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