Calendário de Dieta de jayannesouzaleao - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 19: 1719 * 78%
Gord:
 
Prot:
 
Carbs:
27,83g
 
125,90g
 
243,18g
- -
ter 18: 1734 * 79%
Gord:
 
Prot:
 
Carbs:
28,29g
 
127,99g
 
242,40g
- -
seg 17: 1719 * 78%
Gord:
 
Prot:
 
Carbs:
32,65g
 
134,42g
 
226,19g
- -
dom 16: 1134 * 52%
Gord:
 
Prot:
 
Carbs:
17,73g
 
74,61g
 
169,63g
- -
sáb 15: 1372 * 62%
Gord:
 
Prot:
 
Carbs:
19,54g
 
97,92g
 
202,13g
- -
sex 14: 1653 * 75%
Gord:
 
Prot:
 
Carbs:
40,48g
 
125,14g
 
194,96g
- -
qui 13: 1627 * 74%
Gord:
 
Prot:
 
Carbs:
27,39g
 
129,08g
 
213,76g
- -
ter 11: 1326 * 60%
Gord:
 
Prot:
 
Carbs:
20,56g
 
92,42g
 
189,50g
- -
seg 10: 1395 * 63%
Gord:
 
Prot:
 
Carbs:
22,81g
 
126,91g
 
165,47g
- -
sex 7: 437 * 20%
Gord:
 
Prot:
 
Carbs:
11,36g
 
18,58g
 
67,58g
- -
qui 6: 1693 * 77%
Gord:
 
Prot:
 
Carbs:
24,37g
 
133,27g
 
236,49g
- -
qua 5: 1728 * 79%
Gord:
 
Prot:
 
Carbs:
27,62g
 
127,54g
 
249,79g
- -
ter 4: 1622 * 74%
Gord:
 
Prot:
 
Carbs:
24,59g
 
135,06g
 
217,60g
- -
seg 3: 1665 * 76%
Gord:
 
Prot:
 
Carbs:
24,80g
 
137,48g
 
221,19g
- -
dom 2: 1760 * 80%
Gord:
 
Prot:
 
Carbs:
29,14g
 
132,61g
 
240,64g
- -
maio 2024
sex 31: 1663 * 76%
Gord:
 
Prot:
 
Carbs:
25,13g
 
130,52g
 
220,29g
- -
qui 30: 1614 * 73%
Gord:
 
Prot:
 
Carbs:
27,75g
 
129,27g
 
210,33g
- -
qua 29: 1479 * 67%
Gord:
 
Prot:
 
Carbs:
22,90g
 
122,24g
 
195,09g
- -
ter 28: 1616 * 73%
Gord:
 
Prot:
 
Carbs:
23,43g
 
124,73g
 
225,78g
- -
dom 26: 1003 * 46%
Gord:
 
Prot:
 
Carbs:
17,22g
 
70,64g
 
141,93g
- -
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