Calendário de Dieta de tania rz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
qui 22: 471 * 25%
Gord:
 
Prot:
 
Carbs:
39,01g
 
24,04g
 
7,83g
- -
qua 21: 1241 * 65%
Gord:
 
Prot:
 
Carbs:
87,15g
 
49,66g
 
57,80g
- -
seg 19: 1010 * 53%
Gord:
 
Prot:
 
Carbs:
76,98g
 
51,78g
 
33,05g
- -
sáb 3: 1007 * 53%
Gord:
 
Prot:
 
Carbs:
66,44g
 
75,29g
 
25,90g
- -
sex 2: 1267 * 67%
Gord:
 
Prot:
 
Carbs:
91,75g
 
59,36g
 
37,16g
- -
qui 1: 1086 * 57%
Gord:
 
Prot:
 
Carbs:
70,21g
 
68,00g
 
44,14g
- -
junho 2021
qua 30: 1351 * 71%
Gord:
 
Prot:
 
Carbs:
99,55g
 
90,93g
 
26,36g
- -
ter 29: 581 * 31%
Gord:
 
Prot:
 
Carbs:
27,55g
 
45,83g
 
41,85g
- -
seg 28: 804 * 42%
Gord:
 
Prot:
 
Carbs:
46,52g
 
51,94g
 
49,83g
- -
dom 27: 1214 * 64%
Gord:
 
Prot:
 
Carbs:
55,97g
 
68,92g
 
121,12g
- -
sáb 26: 764 * 40%
Gord:
 
Prot:
 
Carbs:
38,99g
 
38,13g
 
77,84g
- -
sex 25: 858 * 45%
Gord:
 
Prot:
 
Carbs:
53,27g
 
40,65g
 
64,45g
- -
qui 24: 910 * 48%
Gord:
 
Prot:
 
Carbs:
53,19g
 
39,54g
 
76,96g
- -
qua 23: 722 * 38%
Gord:
 
Prot:
 
Carbs:
42,39g
 
49,78g
 
37,21g
2623*  1901
ter 22: 865 * 46%
Gord:
 
Prot:
 
Carbs:
58,58g
 
33,52g
 
52,88g
- -
seg 21: 1038 * 55%
Gord:
 
Prot:
 
Carbs:
49,24g
 
47,08g
 
103,90g
- -
dom 20: 1026 * 54%
Gord:
 
Prot:
 
Carbs:
50,42g
 
44,18g
 
103,70g
- -
sáb 19: 854 * 45%
Gord:
 
Prot:
 
Carbs:
45,51g
 
43,59g
 
75,34g
- -
sex 18: 672 * 35%
Gord:
 
Prot:
 
Carbs:
43,52g
 
44,17g
 
32,45g
- -
qui 17: 1397 * 74%
Gord:
 
Prot:
 
Carbs:
103,23g
 
67,43g
 
56,29g
- -
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