Calendário de Dieta de froiss.barbara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
dom 4: 392 * 24%
Gord:
 
Prot:
 
Carbs:
9,77g
 
15,23g
 
59,45g
- -
sex 2: 2450 * 153%
Gord:
 
Prot:
 
Carbs:
122,37g
 
122,84g
 
222,34g
- -
junho 2021
qua 30: 907 * 57%
Gord:
 
Prot:
 
Carbs:
28,13g
 
46,74g
 
118,39g
- -
ter 29: 1523 * 95%
Gord:
 
Prot:
 
Carbs:
34,26g
 
73,73g
 
238,06g
- -
seg 28: 1386 * 87%
Gord:
 
Prot:
 
Carbs:
33,08g
 
65,97g
 
208,15g
- -
dom 27: 1289 * 81%
Gord:
 
Prot:
 
Carbs:
31,59g
 
38,23g
 
216,93g
- -
sáb 26: 1454 * 91%
Gord:
 
Prot:
 
Carbs:
43,23g
 
51,96g
 
219,76g
- -
sex 25: 1962 * 89%
Gord:
 
Prot:
 
Carbs:
78,41g
 
91,98g
 
233,66g
- -
qui 24: 1068 * 49%
Gord:
 
Prot:
 
Carbs:
45,48g
 
58,75g
 
107,27g
- -
qua 23: 1062 * 48%
Gord:
 
Prot:
 
Carbs:
27,46g
 
78,06g
 
129,22g
- -
ter 22: 1144 * 52%
Gord:
 
Prot:
 
Carbs:
37,27g
 
63,44g
 
142,01g
3184*  2040
seg 21: 1816 * 83%
Gord:
 
Prot:
 
Carbs:
77,48g
 
112,40g
 
167,96g
3127*  1311
dom 20: 1268 * 58%
Gord:
 
Prot:
 
Carbs:
46,77g
 
68,07g
 
154,27g
- -
sáb 19: 1640 * 75%
Gord:
 
Prot:
 
Carbs:
56,18g
 
63,80g
 
221,35g
- -
sex 18: 1361 * 62%
Gord:
 
Prot:
 
Carbs:
25,28g
 
69,50g
 
207,53g
3386*  2025
qui 17: 1354 * 62%
Gord:
 
Prot:
 
Carbs:
53,61g
 
80,40g
 
141,27g
3241*  1887
qua 16: 1231 * 56%
Gord:
 
Prot:
 
Carbs:
46,06g
 
74,82g
 
129,03g
3241*  2010
ter 15: 1537 * 70%
Gord:
 
Prot:
 
Carbs:
61,84g
 
100,92g
 
143,06g
3241*  1704
seg 14: 1528 * 69%
Gord:
 
Prot:
 
Carbs:
63,93g
 
92,68g
 
148,92g
3169*  1641
dom 13: 1702 * 77%
Gord:
 
Prot:
 
Carbs:
63,32g
 
57,28g
 
231,47g
2942*  1240
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