Calendário de Dieta de gabiaraujo19 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
ter 5: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
39,20g
 
151,76g
 
124,78g
- -
seg 4: 656 * 44%
Gord:
 
Prot:
 
Carbs:
23,70g
 
47,00g
 
63,00g
- -
sáb 2: 1091 * 73%
Gord:
 
Prot:
 
Carbs:
28,00g
 
101,31g
 
102,92g
- -
sex 1: 1071 * 71%
Gord:
 
Prot:
 
Carbs:
35,21g
 
101,97g
 
80,70g
- -
novembro 2023
qui 30: 1484 * 99%
Gord:
 
Prot:
 
Carbs:
44,78g
 
155,71g
 
111,79g
- -
qua 29: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
62,58g
 
135,63g
 
79,87g
- -
ter 28: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
62,49g
 
131,32g
 
105,85g
- -
seg 27: 1419 * 95%
Gord:
 
Prot:
 
Carbs:
42,87g
 
137,31g
 
113,81g
- -
dom 26: 835 * 56%
Gord:
 
Prot:
 
Carbs:
29,71g
 
87,68g
 
52,63g
- -
sáb 25: 1617 * 108%
Gord:
 
Prot:
 
Carbs:
51,00g
 
174,79g
 
114,39g
- -
sex 24: 1492 * 99%
Gord:
 
Prot:
 
Carbs:
45,98g
 
155,34g
 
109,70g
- -
qui 23: 1507 * 100%
Gord:
 
Prot:
 
Carbs:
51,55g
 
146,66g
 
108,41g
- -
qua 22: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
45,68g
 
150,74g
 
117,93g
2272*  770
ter 21: 1506 * 100%
Gord:
 
Prot:
 
Carbs:
53,81g
 
128,25g
 
125,98g
- -
seg 20: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
63,20g
 
125,45g
 
97,09g
- -
dom 19: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
53,53g
 
152,48g
 
93,67g
- -
sáb 18: 1557 * 104%
Gord:
 
Prot:
 
Carbs:
60,26g
 
129,14g
 
125,70g
- -
sex 17: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
50,09g
 
147,76g
 
101,62g
- -
qui 16: 1472 * 98%
Gord:
 
Prot:
 
Carbs:
48,17g
 
134,20g
 
120,76g
- -
qua 15: 1509 * 101%
Gord:
 
Prot:
 
Carbs:
60,82g
 
132,22g
 
99,86g
- -
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