Calendário de Dieta de Alexandre Gray - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
sex 20: 1384 * 92%
Gord:
 
Prot:
 
Carbs:
54,01g
 
76,98g
 
148,33g
- -
qua 18: 478 * 32%
Gord:
 
Prot:
 
Carbs:
12,00g
 
86,69g
 
0,00g
- -
ter 17: 250 * 17%
Gord:
 
Prot:
 
Carbs:
18,29g
 
17,44g
 
3,12g
- -
seg 16: 606 * 50%
Gord:
 
Prot:
 
Carbs:
36,40g
 
34,00g
 
34,00g
- -
sex 13: 829 * 69%
Gord:
 
Prot:
 
Carbs:
37,80g
 
50,89g
 
73,66g
- -
qua 11: 981 * 82%
Gord:
 
Prot:
 
Carbs:
42,45g
 
49,85g
 
96,79g
- -
ter 10: 2056 * 171%
Gord:
 
Prot:
 
Carbs:
79,28g
 
102,24g
 
227,00g
4217*  2161
qua 4: 1789 * 149%
Gord:
 
Prot:
 
Carbs:
95,39g
 
110,97g
 
120,42g
- -
ter 3: 2730 * 228%
Gord:
 
Prot:
 
Carbs:
158,53g
 
128,08g
 
193,68g
- -
seg 2: 2269 * 189%
Gord:
 
Prot:
 
Carbs:
83,80g
 
82,93g
 
280,98g
- -
julho 2021
sáb 24: 1543 * 129%
Gord:
 
Prot:
 
Carbs:
63,69g
 
74,59g
 
162,58g
- -
sex 23: 2043 * 170%
Gord:
 
Prot:
 
Carbs:
78,46g
 
101,66g
 
233,11g
- -
qui 22: 803 * 67%
Gord:
 
Prot:
 
Carbs:
29,46g
 
60,78g
 
69,48g
- -
qua 21: 890 * 89%
Gord:
 
Prot:
 
Carbs:
39,86g
 
61,81g
 
68,58g
- -
ter 20: 271 * 27%
Gord:
 
Prot:
 
Carbs:
15,39g
 
18,17g
 
14,41g
- -
seg 19: 302 * 30%
Gord:
 
Prot:
 
Carbs:
13,40g
 
22,30g
 
24,30g
- -
ter 13: 1336 * 134%
Gord:
 
Prot:
 
Carbs:
48,73g
 
105,59g
 
115,89g
- -
seg 12: 2158 * 216%
Gord:
 
Prot:
 
Carbs:
113,30g
 
131,73g
 
152,44g
- -
sáb 10: 1308 * 131%
Gord:
 
Prot:
 
Carbs:
63,31g
 
64,81g
 
120,11g
- -
sex 9: 2259 * 226%
Gord:
 
Prot:
 
Carbs:
87,71g
 
97,86g
 
250,55g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.