Calendário de Dieta de glaucia fulco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 3: 413 * 28%
Gord:
 
Prot:
 
Carbs:
23,71g
 
10,76g
 
43,23g
1908*  1495
sáb 1: 620 * 41%
Gord:
 
Prot:
 
Carbs:
34,84g
 
12,82g
 
68,90g
- -
maio 2024
sex 31: 1422 * 95%
Gord:
 
Prot:
 
Carbs:
50,29g
 
72,17g
 
174,34g
- -
qui 30: 415 * 28%
Gord:
 
Prot:
 
Carbs:
16,63g
 
15,94g
 
48,19g
- -
qua 29: 1925 * 128%
Gord:
 
Prot:
 
Carbs:
69,93g
 
88,15g
 
178,39g
1986*  61
ter 28: 2181 * 145%
Gord:
 
Prot:
 
Carbs:
82,11g
 
90,93g
 
269,13g
- -
seg 27: 2227 * 148%
Gord:
 
Prot:
 
Carbs:
87,64g
 
78,43g
 
279,69g
1916*  311
dom 26: 409 * 27%
Gord:
 
Prot:
 
Carbs:
13,06g
 
17,21g
 
58,01g
- -
sáb 25: 1877 * 125%
Gord:
 
Prot:
 
Carbs:
59,84g
 
59,16g
 
203,90g
- -
sex 24: 2004 * 134%
Gord:
 
Prot:
 
Carbs:
73,35g
 
111,27g
 
215,37g
- -
qui 23: 1814 * 121%
Gord:
 
Prot:
 
Carbs:
62,62g
 
71,43g
 
167,51g
- -
qua 22: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
34,11g
 
84,57g
 
111,86g
1934*  823
ter 21: 1813 * 121%
Gord:
 
Prot:
 
Carbs:
70,60g
 
77,24g
 
214,40g
1934*  121
seg 20: 1624 * 108%
Gord:
 
Prot:
 
Carbs:
78,26g
 
74,00g
 
153,59g
1866*  242
dom 19: 499 * 33%
Gord:
 
Prot:
 
Carbs:
20,12g
 
14,41g
 
65,82g
- -
sáb 18: 2205 * 147%
Gord:
 
Prot:
 
Carbs:
78,50g
 
65,54g
 
308,59g
- -
sex 17: 1754 * 117%
Gord:
 
Prot:
 
Carbs:
64,49g
 
70,34g
 
172,53g
1921*  167
qui 16: 1777 * 118%
Gord:
 
Prot:
 
Carbs:
68,03g
 
71,26g
 
199,22g
- -
qua 15: 1471 * 98%
Gord:
 
Prot:
 
Carbs:
53,29g
 
83,76g
 
169,29g
1986*  515
ter 14: 1613 * 108%
Gord:
 
Prot:
 
Carbs:
68,27g
 
56,71g
 
144,11g
- -
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