Calendário de Dieta de silviozenariodecarvalho83 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2021
qui 23: 165 * 11%
Gord:
 
Prot:
 
Carbs:
3,57g
 
31,02g
 
0,00g
2499*  2334
agosto 2021
ter 24: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
8,85g
 
127,31g
 
123,15g
- -
seg 23: 1272 * 85%
Gord:
 
Prot:
 
Carbs:
43,61g
 
84,22g
 
158,77g
3051*  1779
ter 17: 689 * 46%
Gord:
 
Prot:
 
Carbs:
14,98g
 
51,95g
 
101,62g
- -
seg 16: 1243 * 83%
Gord:
 
Prot:
 
Carbs:
31,91g
 
72,14g
 
182,35g
- -
dom 15: 363 * 24%
Gord:
 
Prot:
 
Carbs:
1,97g
 
41,96g
 
51,71g
2982*  2619
sáb 14: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
29,48g
 
67,12g
 
130,60g
3556*  2507
sex 13: 1739 * 116%
Gord:
 
Prot:
 
Carbs:
36,23g
 
145,48g
 
214,53g
3883*  2144
qui 12: 1818 * 121%
Gord:
 
Prot:
 
Carbs:
43,67g
 
111,75g
 
263,21g
3609*  1791
qua 11: 2180 * 145%
Gord:
 
Prot:
 
Carbs:
49,96g
 
102,21g
 
342,42g
3258*  1078
ter 10: 1634 * 109%
Gord:
 
Prot:
 
Carbs:
26,07g
 
109,97g
 
261,57g
3850*  2216
seg 9: 1201 * 80%
Gord:
 
Prot:
 
Carbs:
25,79g
 
86,65g
 
171,47g
3667*  2466
sáb 7: 288 * 19%
Gord:
 
Prot:
 
Carbs:
2,15g
 
10,92g
 
61,05g
- -
sex 6: 813 * 54%
Gord:
 
Prot:
 
Carbs:
22,27g
 
82,30g
 
72,33g
3766*  2953
qui 5: 1603 * 107%
Gord:
 
Prot:
 
Carbs:
37,10g
 
93,53g
 
241,61g
3880*  2277
qua 4: 795 * 53%
Gord:
 
Prot:
 
Carbs:
24,66g
 
41,52g
 
114,56g
4430*  3635
ter 3: 1673 * 112%
Gord:
 
Prot:
 
Carbs:
35,58g
 
55,10g
 
294,69g
3666*  1993
seg 2: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
35,50g
 
105,19g
 
208,73g
3585*  2083
dom 1: 2146 * 143%
Gord:
 
Prot:
 
Carbs:
89,94g
 
85,94g
 
261,48g
4027*  1881
julho 2021
sáb 31: 4270 * 285%
Gord:
 
Prot:
 
Carbs:
143,11g
 
111,10g
 
646,81g
3423*  847
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