Calendário de Dieta de cristovaoguerr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
dom 31: 738 * 27%
Gord:
 
Prot:
 
Carbs:
27,20g
 
5,97g
 
122,52g
- -
seg 25: 1441 * 53%
Gord:
 
Prot:
 
Carbs:
55,81g
 
86,71g
 
146,88g
- -
dom 24: 2292 * 85%
Gord:
 
Prot:
 
Carbs:
88,23g
 
120,05g
 
260,92g
- -
sáb 23: 3432 * 127%
Gord:
 
Prot:
 
Carbs:
55,91g
 
150,66g
 
310,91g
- -
sex 22: 3141 * 116%
Gord:
 
Prot:
 
Carbs:
78,70g
 
165,93g
 
253,34g
- -
qui 21: 2317 * 85%
Gord:
 
Prot:
 
Carbs:
61,68g
 
165,59g
 
270,82g
- -
qua 20: 2666 * 98%
Gord:
 
Prot:
 
Carbs:
61,09g
 
168,83g
 
286,63g
- -
ter 19: 2524 * 93%
Gord:
 
Prot:
 
Carbs:
81,88g
 
165,65g
 
277,16g
- -
seg 18: 1968 * 73%
Gord:
 
Prot:
 
Carbs:
56,26g
 
144,67g
 
220,00g
- -
seg 4: 1062 * 39%
Gord:
 
Prot:
 
Carbs:
32,97g
 
54,83g
 
136,50g
- -
dom 3: 1729 * 64%
Gord:
 
Prot:
 
Carbs:
35,16g
 
99,48g
 
252,58g
- -
sex 1: 410 * 15%
Gord:
 
Prot:
 
Carbs:
18,43g
 
18,92g
 
40,33g
- -
fevereiro 2024
qui 29: 1868 * 69%
Gord:
 
Prot:
 
Carbs:
33,34g
 
133,53g
 
258,20g
- -
qua 28: 1345 * 50%
Gord:
 
Prot:
 
Carbs:
68,81g
 
87,73g
 
86,83g
- -
ter 27: 450 * 17%
Gord:
 
Prot:
 
Carbs:
21,13g
 
21,82g
 
41,33g
- -
seg 26: 2009 74%
Gord:
 
Prot:
 
Carbs:
77,25g
 
130,97g
 
195,74g
- -
dom 25: 2351 87%
Gord:
 
Prot:
 
Carbs:
91,25g
 
76,10g
 
305,01g
- -
sáb 24: 2499 92%
Gord:
 
Prot:
 
Carbs:
89,92g
 
160,89g
 
184,31g
- -
sex 23: 1746 * 64%
Gord:
 
Prot:
 
Carbs:
41,67g
 
112,15g
 
224,87g
- -
qui 22: 2365 87%
Gord:
 
Prot:
 
Carbs:
73,48g
 
132,95g
 
283,88g
- -
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