Calendário de Dieta de cyp34 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 622 * 47%
Gord:
 
Prot:
 
Carbs:
15,91g
 
31,36g
 
85,46g
- -
dom 19: 760 * 58%
Gord:
 
Prot:
 
Carbs:
19,71g
 
40,16g
 
102,46g
- -
qui 16: 772 * 59%
Gord:
 
Prot:
 
Carbs:
18,62g
 
36,86g
 
112,59g
- -
qua 15: 991 * 75%
Gord:
 
Prot:
 
Carbs:
38,13g
 
57,53g
 
99,29g
- -
dom 12: 937 * 71%
Gord:
 
Prot:
 
Carbs:
37,85g
 
52,14g
 
94,06g
2210*  1273
sex 10: 283 * 21%
Gord:
 
Prot:
 
Carbs:
6,50g
 
11,00g
 
44,05g
- -
qua 8: 212 * 16%
Gord:
 
Prot:
 
Carbs:
5,35g
 
9,20g
 
31,08g
- -
ter 7: 241 * 18%
Gord:
 
Prot:
 
Carbs:
2,92g
 
11,32g
 
43,25g
- -
seg 6: 135 * 10%
Gord:
 
Prot:
 
Carbs:
0,24g
 
2,63g
 
29,59g
- -
abril 2024
seg 22: 284 * 22%
Gord:
 
Prot:
 
Carbs:
11,44g
 
16,98g
 
26,72g
- -
dom 21: 211 * 16%
Gord:
 
Prot:
 
Carbs:
6,47g
 
10,69g
 
26,33g
- -
sáb 20: 74 * 6%
Gord:
 
Prot:
 
Carbs:
4,97g
 
6,29g
 
0,38g
- -
sex 19: 211 * 16%
Gord:
 
Prot:
 
Carbs:
6,47g
 
10,69g
 
26,33g
- -
seg 15: 748 * 57%
Gord:
 
Prot:
 
Carbs:
19,55g
 
49,04g
 
89,79g
- -
fevereiro 2024
qua 21: 429 * 33%
Gord:
 
Prot:
 
Carbs:
14,82g
 
10,23g
 
64,64g
- -
ter 20: 931 * 71%
Gord:
 
Prot:
 
Carbs:
23,94g
 
29,48g
 
147,23g
- -
janeiro 2024
qua 24: 823 * 62%
Gord:
 
Prot:
 
Carbs:
16,11g
 
52,15g
 
116,91g
- -
qui 18: 1021 * 78%
Gord:
 
Prot:
 
Carbs:
29,02g
 
41,87g
 
146,67g
- -
sex 12: 1252 * 95%
Gord:
 
Prot:
 
Carbs:
41,49g
 
57,09g
 
164,69g
- -
qui 11: 874 * 66%
Gord:
 
Prot:
 
Carbs:
28,79g
 
27,12g
 
127,82g
- -
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