Calendário de Dieta de >みゆき< - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 1038 * 65%
Gord:
 
Prot:
 
Carbs:
37,25g
 
32,20g
 
134,35g
- -
seg 10: 1423 * 89%
Gord:
 
Prot:
 
Carbs:
61,27g
 
32,87g
 
159,70g
- -
dom 9: 1810 * 113%
Gord:
 
Prot:
 
Carbs:
82,38g
 
34,70g
 
198,11g
- -
sáb 8: 1604 * 100%
Gord:
 
Prot:
 
Carbs:
80,57g
 
42,92g
 
214,41g
- -
sex 7: 1247 * 78%
Gord:
 
Prot:
 
Carbs:
41,01g
 
34,34g
 
121,49g
- -
qui 6: 1748 * 109%
Gord:
 
Prot:
 
Carbs:
77,74g
 
65,56g
 
175,71g
- -
qua 5: 1517 * 95%
Gord:
 
Prot:
 
Carbs:
89,45g
 
48,93g
 
106,17g
- -
ter 4: 1567 * 98%
Gord:
 
Prot:
 
Carbs:
85,03g
 
51,80g
 
151,78g
- -
seg 3: 1753 * 110%
Gord:
 
Prot:
 
Carbs:
52,53g
 
44,69g
 
177,60g
- -
dom 2: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
68,84g
 
27,00g
 
177,02g
- -
sáb 1: 1443 * 90%
Gord:
 
Prot:
 
Carbs:
44,71g
 
34,19g
 
206,74g
- -
maio 2024
sex 31: 1791 * 112%
Gord:
 
Prot:
 
Carbs:
75,18g
 
34,49g
 
183,77g
- -
qui 30: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
80,00g
 
56,44g
 
113,01g
- -
qua 29: 1100 * 69%
Gord:
 
Prot:
 
Carbs:
41,46g
 
38,85g
 
133,70g
- -
ter 28: 619 * 39%
Gord:
 
Prot:
 
Carbs:
24,08g
 
14,64g
 
84,91g
- -
seg 27: 1368 * 86%
Gord:
 
Prot:
 
Carbs:
66,63g
 
55,46g
 
109,86g
- -
dom 26: 1448 * 90%
Gord:
 
Prot:
 
Carbs:
44,70g
 
48,71g
 
209,76g
- -
sex 24: 800 * 50%
Gord:
 
Prot:
 
Carbs:
22,43g
 
51,05g
 
100,64g
- -
qui 23: 1500 * 94%
Gord:
 
Prot:
 
Carbs:
69,86g
 
31,12g
 
185,84g
- -
qua 22: 1821 * 114%
Gord:
 
Prot:
 
Carbs:
69,94g
 
76,40g
 
196,24g
- -
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