Calendário de Dieta de JaqueFMS112430 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qua 19: 231 * 12%
Gord:
 
Prot:
 
Carbs:
14,94g
 
15,02g
 
10,69g
- -
seg 17: 186 * 10%
Gord:
 
Prot:
 
Carbs:
6,77g
 
6,47g
 
24,31g
- -
agosto 2021
ter 17: 424 * 22%
Gord:
 
Prot:
 
Carbs:
11,13g
 
11,86g
 
68,14g
- -
seg 16: 669 * 35%
Gord:
 
Prot:
 
Carbs:
24,73g
 
26,51g
 
87,47g
- -
junho 2021
sex 11: 210 * 11%
Gord:
 
Prot:
 
Carbs:
3,22g
 
6,12g
 
44,03g
- -
seg 7: 1253 * 66%
Gord:
 
Prot:
 
Carbs:
35,01g
 
52,73g
 
179,10g
- -
sex 4: 1167 * 61%
Gord:
 
Prot:
 
Carbs:
40,88g
 
98,75g
 
102,23g
- -
qui 3: 986 * 52%
Gord:
 
Prot:
 
Carbs:
36,92g
 
64,32g
 
106,13g
- -
qua 2: 1180 * 62%
Gord:
 
Prot:
 
Carbs:
29,20g
 
66,90g
 
168,09g
- -
ter 1: 963 * 51%
Gord:
 
Prot:
 
Carbs:
18,51g
 
84,13g
 
122,11g
- -
maio 2021
seg 31: 964 * 51%
Gord:
 
Prot:
 
Carbs:
30,49g
 
82,31g
 
89,83g
- -
dom 30: 1198 * 63%
Gord:
 
Prot:
 
Carbs:
26,46g
 
106,58g
 
134,77g
- -
sáb 29: 1562 * 82%
Gord:
 
Prot:
 
Carbs:
47,90g
 
53,91g
 
224,89g
- -
sex 28: 1577 * 83%
Gord:
 
Prot:
 
Carbs:
71,70g
 
40,85g
 
195,48g
- -
qui 27: 1084 * 57%
Gord:
 
Prot:
 
Carbs:
34,18g
 
31,16g
 
168,85g
- -
qua 26: 1056 * 56%
Gord:
 
Prot:
 
Carbs:
17,08g
 
87,64g
 
134,95g
- -
ter 25: 1084 * 57%
Gord:
 
Prot:
 
Carbs:
44,70g
 
47,40g
 
125,26g
- -
seg 24: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
17,67g
 
60,84g
 
140,70g
- -
dom 23: 1072 * 56%
Gord:
 
Prot:
 
Carbs:
28,00g
 
66,13g
 
138,29g
- -
sáb 22: 1317 * 69%
Gord:
 
Prot:
 
Carbs:
47,71g
 
63,51g
 
160,55g
- -
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