Calendário de Dieta de _stehsz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
qui 21: 978 * 65%
Gord:
 
Prot:
 
Carbs:
24,99g
 
33,33g
 
154,76g
- -
setembro 2021
dom 5: 709 * 47%
Gord:
 
Prot:
 
Carbs:
26,67g
 
44,96g
 
77,22g
- -
sáb 4: 790 * 53%
Gord:
 
Prot:
 
Carbs:
23,43g
 
36,49g
 
104,03g
- -
sex 3: 521 * 35%
Gord:
 
Prot:
 
Carbs:
14,08g
 
16,33g
 
93,37g
- -
qui 2: 344 * 23%
Gord:
 
Prot:
 
Carbs:
12,00g
 
14,29g
 
42,47g
- -
qua 1: 413 * 28%
Gord:
 
Prot:
 
Carbs:
17,32g
 
11,64g
 
56,77g
1906*  1493
agosto 2021
seg 30: 482 * 32%
Gord:
 
Prot:
 
Carbs:
16,27g
 
11,25g
 
75,83g
1906*  1424
sex 27: 410 * 27%
Gord:
 
Prot:
 
Carbs:
13,64g
 
24,72g
 
51,12g
1906*  1496
qui 26: 625 * 42%
Gord:
 
Prot:
 
Carbs:
17,76g
 
29,68g
 
93,31g
- -
qua 25: 330 * 22%
Gord:
 
Prot:
 
Carbs:
6,98g
 
31,81g
 
33,86g
1890*  1560
ter 24: 86 * 6%
Gord:
 
Prot:
 
Carbs:
0,40g
 
0,89g
 
20,20g
- -
seg 23: 371 * 25%
Gord:
 
Prot:
 
Carbs:
0,90g
 
3,33g
 
88,29g
- -
dom 22: 390 * 26%
Gord:
 
Prot:
 
Carbs:
13,74g
 
21,94g
 
46,99g
- -
sáb 21: 441 * 29%
Gord:
 
Prot:
 
Carbs:
19,13g
 
30,46g
 
40,90g
- -
sex 20: 455 * 30%
Gord:
 
Prot:
 
Carbs:
13,40g
 
16,89g
 
67,50g
- -
qui 19: 358 * 24%
Gord:
 
Prot:
 
Carbs:
15,05g
 
18,84g
 
53,00g
- -
qua 18: 298 * 20%
Gord:
 
Prot:
 
Carbs:
8,84g
 
14,89g
 
40,20g
- -
ter 17: 401 * 27%
Gord:
 
Prot:
 
Carbs:
12,00g
 
15,05g
 
63,68g
- -
seg 16: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
34,30g
 
59,64g
 
172,71g
1942*  540
dom 15: 564 * 38%
Gord:
 
Prot:
 
Carbs:
16,20g
 
27,86g
 
77,58g
- -
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