Calendário de Dieta de alexchaves.net - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
seg 26: 838 * 34%
Gord:
 
Prot:
 
Carbs:
42,00g
 
39,00g
 
59,00g
- -
junho 2021
qua 16: 1731 * 69%
Gord:
 
Prot:
 
Carbs:
78,98g
 
91,39g
 
156,53g
- -
dom 13: 537 * 21%
Gord:
 
Prot:
 
Carbs:
19,96g
 
23,12g
 
67,68g
- -
sáb 12: 1333 * 53%
Gord:
 
Prot:
 
Carbs:
76,18g
 
112,03g
 
44,96g
- -
maio 2021
qua 26: 851 * 34%
Gord:
 
Prot:
 
Carbs:
31,64g
 
77,29g
 
65,30g
- -
ter 25: 575 * 23%
Gord:
 
Prot:
 
Carbs:
39,30g
 
32,49g
 
21,19g
- -
sex 21: 149 * 6%
Gord:
 
Prot:
 
Carbs:
0,00g
 
1,50g
 
11,30g
- -
qua 19: 2276 * 91%
Gord:
 
Prot:
 
Carbs:
60,36g
 
91,62g
 
353,94g
- -
seg 17: 1302 * 52%
Gord:
 
Prot:
 
Carbs:
44,09g
 
118,21g
 
111,08g
- -
sáb 15: 220 * 9%
Gord:
 
Prot:
 
Carbs:
14,91g
 
18,87g
 
1,16g
- -
sex 14: 596 * 24%
Gord:
 
Prot:
 
Carbs:
15,76g
 
22,15g
 
96,33g
3471*  2875
qui 13: 1757 * 70%
Gord:
 
Prot:
 
Carbs:
45,06g
 
94,51g
 
256,75g
- -
qua 12: 1075 * 43%
Gord:
 
Prot:
 
Carbs:
44,83g
 
36,35g
 
127,31g
- -
ter 11: 1129 * 45%
Gord:
 
Prot:
 
Carbs:
42,33g
 
131,51g
 
48,80g
- -
dom 9: 1660 * 66%
Gord:
 
Prot:
 
Carbs:
17,12g
 
28,87g
 
138,87g
- -
qui 6: 598 * 24%
Gord:
 
Prot:
 
Carbs:
14,94g
 
23,01g
 
90,16g
- -
qua 5: 521 * 21%
Gord:
 
Prot:
 
Carbs:
31,06g
 
46,76g
 
10,97g
- -
ter 4: 74 * 3%
Gord:
 
Prot:
 
Carbs:
3,98g
 
4,08g
 
5,81g
- -
seg 3: 2436 * 97%
Gord:
 
Prot:
 
Carbs:
138,57g
 
165,01g
 
134,73g
- -
dom 2: 1865 * 75%
Gord:
 
Prot:
 
Carbs:
95,98g
 
111,11g
 
138,80g
- -
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