Calendário de Dieta de MillaCca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
sex 12: 928 * 55%
Gord:
 
Prot:
 
Carbs:
34,98g
 
65,99g
 
92,21g
- -
qui 11: 1772 * 104%
Gord:
 
Prot:
 
Carbs:
24,07g
 
62,44g
 
180,99g
- -
qua 10: 982 * 58%
Gord:
 
Prot:
 
Carbs:
32,98g
 
48,06g
 
123,27g
- -
ter 9: 1477 * 87%
Gord:
 
Prot:
 
Carbs:
73,28g
 
66,27g
 
140,93g
- -
seg 8: 1333 * 78%
Gord:
 
Prot:
 
Carbs:
57,61g
 
70,03g
 
138,39g
- -
dom 7: 1331 * 78%
Gord:
 
Prot:
 
Carbs:
43,93g
 
63,09g
 
182,71g
- -
sáb 6: 1931 * 114%
Gord:
 
Prot:
 
Carbs:
46,94g
 
98,99g
 
148,90g
- -
sex 5: 819 * 48%
Gord:
 
Prot:
 
Carbs:
35,59g
 
87,20g
 
37,08g
- -
qui 4: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
59,32g
 
120,78g
 
89,76g
- -
qua 3: 1871 * 110%
Gord:
 
Prot:
 
Carbs:
31,11g
 
92,05g
 
309,19g
496*  1375
ter 2: 1928 * 113%
Gord:
 
Prot:
 
Carbs:
61,28g
 
104,82g
 
258,08g
- -
seg 1: 2450 * 144%
Gord:
 
Prot:
 
Carbs:
54,35g
 
77,14g
 
305,32g
496*  1954
abril 2023
dom 30: 2322 * 137%
Gord:
 
Prot:
 
Carbs:
107,40g
 
93,35g
 
191,79g
- -
sáb 29: 2489 * 146%
Gord:
 
Prot:
 
Carbs:
63,35g
 
149,22g
 
330,92g
496*  1993
sex 28: 1429 * 84%
Gord:
 
Prot:
 
Carbs:
33,23g
 
63,38g
 
89,90g
- -
qui 27: 1278 * 75%
Gord:
 
Prot:
 
Carbs:
48,18g
 
154,36g
 
50,72g
496*  782
qua 26: 1337 * 79%
Gord:
 
Prot:
 
Carbs:
40,93g
 
127,64g
 
149,10g
661*  676
ter 25: 1034 * 61%
Gord:
 
Prot:
 
Carbs:
44,36g
 
124,07g
 
44,87g
- -
dom 23: 200 * 12%
Gord:
 
Prot:
 
Carbs:
9,20g
 
10,22g
 
18,75g
- -
sáb 22: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
36,49g
 
79,88g
 
114,72g
- -
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