Entradas Recentes de Alimentos e Exercícios
| outubro 2023 |
| sáb 7: |
292 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
16,27g |
|
22,15g |
|
12,76g |
|
-
|
-
|
| março 2023 |
| sáb 25: |
428 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
10,56g |
|
44,21g |
|
38,90g |
|
-
|
-
|
| qua 22: |
359 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
5,40g |
|
41,73g |
|
35,76g |
|
-
|
-
|
| qua 15: |
443 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
10,73g |
|
44,29g |
|
42,16g |
|
-
|
-
|
| qui 9: |
345 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
3,57g |
|
31,02g |
|
44,64g |
|
-
|
-
|
| qua 8: |
323 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
3,57g |
|
31,02g |
|
39,06g |
|
-
|
-
|
| seg 6: |
482 *
|
17%
|
Gord: |
|
Prot: |
|
Carbs: |
14,90g |
|
34,65g |
|
49,94g |
|
-
|
-
|
| janeiro 2023 |
| sex 27: |
419 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
16,09g |
|
23,69g |
|
39,02g |
|
-
|
-
|
| qui 26: |
632 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
30,25g |
|
39,17g |
|
46,92g |
|
-
|
-
|
| ter 24: |
1231 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
41,78g |
|
98,01g |
|
108,42g |
|
-
|
-
|
| seg 23: |
1263 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
35,29g |
|
91,89g |
|
136,91g |
|
-
|
-
|
| sex 20: |
1896 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
61,11g |
|
140,28g |
|
184,26g |
|
-
|
-
|
| qua 18: |
1772 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
62,87g |
|
128,67g |
|
164,16g |
|
-
|
-
|
| seg 16: |
1919 *
|
69%
|
Gord: |
|
Prot: |
|
Carbs: |
69,68g |
|
136,48g |
|
177,78g |
|
-
|
-
|
| sáb 14: |
2046 *
|
73%
|
Gord: |
|
Prot: |
|
Carbs: |
70,39g |
|
152,96g |
|
188,85g |
|
-
|
-
|
| sex 13: |
1898 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
49,65g |
|
134,74g |
|
214,83g |
|
-
|
-
|
| qui 12: |
1896 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
70,67g |
|
148,85g |
|
174,78g |
|
2857*
|
 961
|
| qua 11: |
2190 *
|
78%
|
Gord: |
|
Prot: |
|
Carbs: |
71,42g |
|
182,38g |
|
189,55g |
|
-
|
-
|
| ter 10: |
1653 *
|
59%
|
Gord: |
|
Prot: |
|
Carbs: |
49,66g |
|
114,79g |
|
175,32g |
|
-
|
-
|
| ter 3: |
73 *
|
3%
|
Gord: |
|
Prot: |
|
Carbs: |
4,93g |
|
6,24g |
|
0,38g |
|
-
|
-
|
|
|
