Calendário de Dieta de Laine 90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
seg 31: 673 * 56%
Gord:
 
Prot:
 
Carbs:
25,29g
 
73,22g
 
37,93g
- -
seg 17: 925 * 77%
Gord:
 
Prot:
 
Carbs:
30,87g
 
44,22g
 
126,18g
- -
sex 14: 794 * 66%
Gord:
 
Prot:
 
Carbs:
31,30g
 
36,84g
 
92,86g
- -
qui 13: 674 * 56%
Gord:
 
Prot:
 
Carbs:
14,82g
 
40,69g
 
97,32g
- -
qua 12: 1667 * 139%
Gord:
 
Prot:
 
Carbs:
78,07g
 
71,96g
 
168,93g
- -
ter 11: 1228 * 102%
Gord:
 
Prot:
 
Carbs:
48,84g
 
52,18g
 
150,11g
- -
seg 10: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
58,41g
 
65,13g
 
108,68g
- -
sáb 8: 324 * 22%
Gord:
 
Prot:
 
Carbs:
9,70g
 
13,40g
 
47,40g
2065*  1741
sex 7: 1582 * 105%
Gord:
 
Prot:
 
Carbs:
50,06g
 
80,73g
 
176,78g
- -
qui 6: 1324 * 88%
Gord:
 
Prot:
 
Carbs:
41,42g
 
95,92g
 
146,29g
- -
qua 5: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
53,61g
 
98,08g
 
156,58g
- -
ter 4: 1165 * 78%
Gord:
 
Prot:
 
Carbs:
36,29g
 
50,82g
 
164,60g
2186*  1021
seg 3: 1624 * 108%
Gord:
 
Prot:
 
Carbs:
45,44g
 
64,55g
 
237,49g
2240*  616
dom 2: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
68,75g
 
88,35g
 
142,38g
2213*  668
sáb 1: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
44,01g
 
123,80g
 
189,92g
2061*  430
abril 2021
sex 30: 1250 * 83%
Gord:
 
Prot:
 
Carbs:
34,41g
 
49,95g
 
182,22g
- -
qui 29: 1177 * 78%
Gord:
 
Prot:
 
Carbs:
36,13g
 
54,33g
 
158,60g
2435*  1258
qua 28: 2029 * 135%
Gord:
 
Prot:
 
Carbs:
85,21g
 
88,53g
 
226,70g
2333*  304
ter 27: 2142 * 143%
Gord:
 
Prot:
 
Carbs:
69,38g
 
89,64g
 
286,09g
- -
seg 26: 1394 * 93%
Gord:
 
Prot:
 
Carbs:
51,16g
 
78,13g
 
157,91g
2057*  663
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