Calendário de Dieta de Giulia1012 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 21: 218 * 10%
Gord:
 
Prot:
 
Carbs:
3,08g
 
24,38g
 
22,19g
- -
ter 8: 79 * 4%
Gord:
 
Prot:
 
Carbs:
1,00g
 
5,15g
 
12,30g
- -
maio 2021
qui 20: 644 * 29%
Gord:
 
Prot:
 
Carbs:
14,79g
 
34,75g
 
97,81g
- -
qua 19: 431 * 20%
Gord:
 
Prot:
 
Carbs:
10,53g
 
28,80g
 
56,19g
- -
ter 18: 178 * 8%
Gord:
 
Prot:
 
Carbs:
2,61g
 
20,62g
 
17,13g
- -
seg 17: 478 * 22%
Gord:
 
Prot:
 
Carbs:
10,39g
 
46,22g
 
46,47g
- -
qui 13: 566 * 26%
Gord:
 
Prot:
 
Carbs:
31,12g
 
27,32g
 
45,26g
- -
qua 12: 778 * 35%
Gord:
 
Prot:
 
Carbs:
30,75g
 
24,90g
 
101,95g
- -
ter 11: 196 * 9%
Gord:
 
Prot:
 
Carbs:
15,19g
 
12,35g
 
2,55g
- -
sex 7: 499 * 23%
Gord:
 
Prot:
 
Carbs:
23,34g
 
41,31g
 
27,92g
- -
qui 6: 871 * 40%
Gord:
 
Prot:
 
Carbs:
37,98g
 
58,63g
 
72,94g
- -
qua 5: 429 * 20%
Gord:
 
Prot:
 
Carbs:
24,60g
 
25,27g
 
25,64g
- -
ter 4: 694 * 32%
Gord:
 
Prot:
 
Carbs:
16,35g
 
61,37g
 
74,73g
- -
seg 3: 497 * 23%
Gord:
 
Prot:
 
Carbs:
18,26g
 
37,82g
 
43,10g
- -
dom 2: 340 * 15%
Gord:
 
Prot:
 
Carbs:
10,33g
 
20,33g
 
43,23g
- -
sáb 1: 1072 * 49%
Gord:
 
Prot:
 
Carbs:
34,10g
 
58,54g
 
140,49g
- -
abril 2021
sex 30: 1185 * 54%
Gord:
 
Prot:
 
Carbs:
47,82g
 
73,19g
 
118,75g
- -
qui 29: 666 * 30%
Gord:
 
Prot:
 
Carbs:
25,07g
 
38,54g
 
70,74g
- -
qua 28: 657 * 30%
Gord:
 
Prot:
 
Carbs:
28,86g
 
54,56g
 
41,52g
- -
ter 27: 523 * 24%
Gord:
 
Prot:
 
Carbs:
15,07g
 
24,23g
 
74,52g
- -
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