Calendário de Dieta de aquila.resende - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qua 9: 115 * 10%
Gord:
 
Prot:
 
Carbs:
3,04g
 
4,70g
 
17,37g
- -
ter 8: 1185 * 99%
Gord:
 
Prot:
 
Carbs:
29,00g
 
70,13g
 
147,43g
- -
seg 7: 708 * 59%
Gord:
 
Prot:
 
Carbs:
14,44g
 
53,78g
 
88,46g
- -
sáb 5: 511 * 43%
Gord:
 
Prot:
 
Carbs:
25,58g
 
59,95g
 
7,77g
- -
qua 2: 694 * 63%
Gord:
 
Prot:
 
Carbs:
17,53g
 
40,08g
 
97,23g
- -
ter 1: 544 * 49%
Gord:
 
Prot:
 
Carbs:
37,54g
 
23,87g
 
28,71g
- -
maio 2021
qui 27: 1019 * 93%
Gord:
 
Prot:
 
Carbs:
34,30g
 
45,40g
 
128,87g
- -
qua 26: 197 * 18%
Gord:
 
Prot:
 
Carbs:
7,31g
 
8,57g
 
10,20g
- -
seg 24: 1065 * 97%
Gord:
 
Prot:
 
Carbs:
47,13g
 
45,92g
 
120,15g
- -
sáb 22: 979 * 89%
Gord:
 
Prot:
 
Carbs:
33,02g
 
40,41g
 
131,62g
- -
sex 21: 1114 * 101%
Gord:
 
Prot:
 
Carbs:
36,63g
 
61,87g
 
134,96g
- -
qui 20: 657 * 60%
Gord:
 
Prot:
 
Carbs:
42,86g
 
30,52g
 
37,25g
- -
qua 19: 1264 * 105%
Gord:
 
Prot:
 
Carbs:
60,40g
 
56,49g
 
122,09g
- -
ter 18: 1024 * 85%
Gord:
 
Prot:
 
Carbs:
52,82g
 
75,43g
 
57,08g
- -
seg 17: 841 * 70%
Gord:
 
Prot:
 
Carbs:
13,66g
 
53,58g
 
127,07g
- -
sáb 15: 371 * 31%
Gord:
 
Prot:
 
Carbs:
22,84g
 
15,45g
 
26,52g
- -
sex 14: 484 * 40%
Gord:
 
Prot:
 
Carbs:
26,36g
 
14,34g
 
50,20g
- -
qua 12: 965 * 80%
Gord:
 
Prot:
 
Carbs:
32,55g
 
54,15g
 
114,84g
- -
ter 11: 906 * 76%
Gord:
 
Prot:
 
Carbs:
26,32g
 
98,38g
 
66,86g
- -
sex 7: 902 * 56%
Gord:
 
Prot:
 
Carbs:
37,98g
 
53,16g
 
87,86g
- -
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