Calendário de Dieta de anastasiak4791 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 2606 * 178%
Gord:
 
Prot:
 
Carbs:
46,60g
 
55,43g
 
35,50g
- -
sáb 1: 1921 * 132%
Gord:
 
Prot:
 
Carbs:
93,35g
 
139,99g
 
118,56g
- -
maio 2024
sex 31: 1920 * 132%
Gord:
 
Prot:
 
Carbs:
93,16g
 
166,15g
 
80,77g
- -
qui 30: 1552 * 106%
Gord:
 
Prot:
 
Carbs:
59,40g
 
122,21g
 
127,64g
- -
qua 29: 2947 * 202%
Gord:
 
Prot:
 
Carbs:
162,77g
 
101,45g
 
256,52g
- -
ter 28: 1951 * 134%
Gord:
 
Prot:
 
Carbs:
94,60g
 
146,01g
 
125,90g
- -
seg 27: 1655 * 113%
Gord:
 
Prot:
 
Carbs:
72,42g
 
116,12g
 
116,24g
- -
dom 26: 1701 * 117%
Gord:
 
Prot:
 
Carbs:
57,67g
 
129,12g
 
168,04g
- -
sáb 25: 3032 * 208%
Gord:
 
Prot:
 
Carbs:
108,99g
 
215,07g
 
298,06g
- -
sex 24: 3036 * 208%
Gord:
 
Prot:
 
Carbs:
155,03g
 
232,00g
 
149,09g
- -
qui 23: 1681 * 115%
Gord:
 
Prot:
 
Carbs:
70,92g
 
142,34g
 
117,57g
- -
qua 22: 1455 * 100%
Gord:
 
Prot:
 
Carbs:
71,81g
 
89,35g
 
114,10g
- -
ter 21: 1513 * 104%
Gord:
 
Prot:
 
Carbs:
60,93g
 
111,95g
 
133,80g
- -
seg 20: 2674 * 183%
Gord:
 
Prot:
 
Carbs:
123,20g
 
184,21g
 
176,85g
- -
dom 19: 2129 * 146%
Gord:
 
Prot:
 
Carbs:
89,21g
 
137,21g
 
214,85g
- -
sáb 18: 2110 * 145%
Gord:
 
Prot:
 
Carbs:
111,96g
 
131,34g
 
143,19g
- -
sex 17: 2159 * 148%
Gord:
 
Prot:
 
Carbs:
84,94g
 
146,76g
 
187,98g
- -
qui 16: 1649 * 113%
Gord:
 
Prot:
 
Carbs:
69,41g
 
137,77g
 
106,62g
- -
qua 15: 1450 * 99%
Gord:
 
Prot:
 
Carbs:
66,66g
 
116,99g
 
74,23g
- -
ter 14: 1469 * 101%
Gord:
 
Prot:
 
Carbs:
70,44g
 
134,18g
 
63,63g
- -
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