Calendário de Dieta de rafaelamedinna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sex 23: 838 * 40%
Gord:
 
Prot:
 
Carbs:
17,98g
 
38,56g
 
129,43g
- -
qua 21: 893 * 43%
Gord:
 
Prot:
 
Carbs:
37,97g
 
36,09g
 
100,83g
- -
julho 2021
qua 21: 273 * 13%
Gord:
 
Prot:
 
Carbs:
5,08g
 
7,43g
 
51,82g
- -
qui 1: 425 * 20%
Gord:
 
Prot:
 
Carbs:
12,97g
 
38,81g
 
39,85g
- -
junho 2021
qui 10: 1126 * 54%
Gord:
 
Prot:
 
Carbs:
32,40g
 
85,17g
 
125,45g
- -
qua 9: 1813 * 86%
Gord:
 
Prot:
 
Carbs:
61,88g
 
115,18g
 
201,76g
- -
ter 8: 1433 * 68%
Gord:
 
Prot:
 
Carbs:
55,02g
 
90,94g
 
150,69g
2013*  580
seg 7: 1735 * 83%
Gord:
 
Prot:
 
Carbs:
75,29g
 
139,63g
 
129,24g
2013*  278
dom 6: 1558 * 74%
Gord:
 
Prot:
 
Carbs:
51,31g
 
81,96g
 
187,59g
1656*  98
maio 2021
sex 28: 1534 * 73%
Gord:
 
Prot:
 
Carbs:
51,58g
 
48,78g
 
229,91g
2043*  509
qui 27: 929 * 44%
Gord:
 
Prot:
 
Carbs:
16,71g
 
43,03g
 
159,03g
2043*  1114
seg 24: 1317 * 63%
Gord:
 
Prot:
 
Carbs:
17,33g
 
95,16g
 
200,20g
2043*  726
qui 13: 2058 * 98%
Gord:
 
Prot:
 
Carbs:
85,36g
 
115,56g
 
213,69g
2043*  15
qua 12: 1463 * 70%
Gord:
 
Prot:
 
Carbs:
7,49g
 
41,46g
 
310,52g
2043*  580
ter 11: 684 * 33%
Gord:
 
Prot:
 
Carbs:
9,75g
 
50,63g
 
100,25g
- -
seg 10: 1124 * 54%
Gord:
 
Prot:
 
Carbs:
27,58g
 
78,54g
 
144,96g
2043*  919
dom 9: 988 * 47%
Gord:
 
Prot:
 
Carbs:
30,24g
 
62,79g
 
127,11g
1681*  693
sáb 8: 1223 * 58%
Gord:
 
Prot:
 
Carbs:
35,40g
 
64,51g
 
163,02g
- -
sex 7: 1809 * 86%
Gord:
 
Prot:
 
Carbs:
47,95g
 
101,83g
 
249,46g
- -
qui 6: 1673 * 80%
Gord:
 
Prot:
 
Carbs:
49,39g
 
89,85g
 
221,49g
2043*  370
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