Calendário de Dieta de sobralarthur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
sáb 18: 2352 * 73%
Gord:
 
Prot:
 
Carbs:
41,73g
 
74,05g
 
174,57g
- -
sex 17: 1164 * 36%
Gord:
 
Prot:
 
Carbs:
74,73g
 
85,45g
 
33,05g
- -
qui 16: 1539 * 48%
Gord:
 
Prot:
 
Carbs:
132,25g
 
70,04g
 
25,25g
- -
qua 15: 1161 * 36%
Gord:
 
Prot:
 
Carbs:
62,94g
 
93,22g
 
50,88g
- -
ter 14: 1664 * 52%
Gord:
 
Prot:
 
Carbs:
122,80g
 
107,29g
 
38,68g
- -
seg 13: 1352 * 42%
Gord:
 
Prot:
 
Carbs:
86,15g
 
82,84g
 
65,99g
- -
dom 12: 2066 * 64%
Gord:
 
Prot:
 
Carbs:
151,05g
 
119,59g
 
65,04g
- -
sáb 11: 762 * 24%
Gord:
 
Prot:
 
Carbs:
46,44g
 
73,24g
 
11,61g
- -
sex 10: 2173 * 68%
Gord:
 
Prot:
 
Carbs:
16,02g
 
65,49g
 
168,69g
- -
qui 9: 1483 * 46%
Gord:
 
Prot:
 
Carbs:
70,55g
 
130,38g
 
75,83g
- -
qua 8: 1320 * 41%
Gord:
 
Prot:
 
Carbs:
103,20g
 
20,50g
 
82,05g
- -
ter 7: 1272 * 40%
Gord:
 
Prot:
 
Carbs:
98,88g
 
65,00g
 
29,75g
- -
seg 6: 1520 * 47%
Gord:
 
Prot:
 
Carbs:
115,67g
 
77,68g
 
40,49g
- -
dom 5: 1976 * 62%
Gord:
 
Prot:
 
Carbs:
133,32g
 
106,07g
 
84,32g
- -
sáb 4: 1471 * 46%
Gord:
 
Prot:
 
Carbs:
102,63g
 
93,38g
 
37,56g
- -
sex 3: 1579 * 49%
Gord:
 
Prot:
 
Carbs:
108,00g
 
71,53g
 
80,73g
- -
qui 2: 2136 * 67%
Gord:
 
Prot:
 
Carbs:
122,68g
 
87,56g
 
114,82g
- -
qua 1: 1596 * 50%
Gord:
 
Prot:
 
Carbs:
113,28g
 
111,51g
 
26,28g
- -
outubro 2023
ter 31: 1175 * 37%
Gord:
 
Prot:
 
Carbs:
82,51g
 
86,25g
 
16,33g
- -
ter 24: 1413 * 44%
Gord:
 
Prot:
 
Carbs:
70,05g
 
56,62g
 
136,75g
- -
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