Calendário de Dieta de costarenata436 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 14: 940 * 67%
Gord:
 
Prot:
 
Carbs:
29,48g
 
33,01g
 
143,14g
- -
ter 1: 731 * 52%
Gord:
 
Prot:
 
Carbs:
21,52g
 
47,56g
 
90,84g
- -
maio 2021
seg 31: 844 * 60%
Gord:
 
Prot:
 
Carbs:
16,00g
 
36,84g
 
142,36g
- -
dom 30: 761 * 54%
Gord:
 
Prot:
 
Carbs:
43,73g
 
21,84g
 
77,95g
- -
sáb 29: 752 * 54%
Gord:
 
Prot:
 
Carbs:
39,04g
 
45,05g
 
53,76g
- -
sex 28: 750 * 54%
Gord:
 
Prot:
 
Carbs:
39,30g
 
51,96g
 
44,11g
- -
qui 27: 873 * 62%
Gord:
 
Prot:
 
Carbs:
32,96g
 
43,99g
 
97,56g
- -
qua 26: 844 * 60%
Gord:
 
Prot:
 
Carbs:
37,31g
 
29,72g
 
98,95g
- -
ter 25: 798 * 57%
Gord:
 
Prot:
 
Carbs:
28,53g
 
51,09g
 
82,17g
- -
seg 24: 964 * 69%
Gord:
 
Prot:
 
Carbs:
38,88g
 
60,80g
 
89,58g
- -
dom 23: 568 * 41%
Gord:
 
Prot:
 
Carbs:
15,52g
 
20,59g
 
88,23g
- -
sáb 22: 730 * 52%
Gord:
 
Prot:
 
Carbs:
48,25g
 
55,27g
 
16,21g
- -
sex 21: 804 * 57%
Gord:
 
Prot:
 
Carbs:
36,93g
 
88,80g
 
29,02g
- -
qui 20: 904 * 65%
Gord:
 
Prot:
 
Carbs:
29,31g
 
64,54g
 
93,86g
- -
qua 19: 987 * 70%
Gord:
 
Prot:
 
Carbs:
37,30g
 
55,71g
 
108,71g
- -
ter 18: 918 * 66%
Gord:
 
Prot:
 
Carbs:
32,32g
 
44,89g
 
116,66g
- -
seg 17: 851 * 61%
Gord:
 
Prot:
 
Carbs:
28,43g
 
18,16g
 
135,92g
- -
dom 16: 899 * 64%
Gord:
 
Prot:
 
Carbs:
34,28g
 
43,07g
 
110,21g
- -
sáb 15: 468 * 33%
Gord:
 
Prot:
 
Carbs:
14,32g
 
23,07g
 
63,73g
- -
sex 14: 770 * 55%
Gord:
 
Prot:
 
Carbs:
28,54g
 
26,90g
 
106,40g
- -
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