Calendário de Dieta de alinesilverio322 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qua 23: 1268 * 104%
Gord:
 
Prot:
 
Carbs:
86,60g
 
69,31g
 
65,02g
- -
ter 22: 876 * 72%
Gord:
 
Prot:
 
Carbs:
58,57g
 
65,38g
 
21,65g
- -
ter 15: 1093 * 90%
Gord:
 
Prot:
 
Carbs:
101,99g
 
3,00g
 
12,80g
- -
qui 10: 387 * 32%
Gord:
 
Prot:
 
Carbs:
28,63g
 
25,25g
 
6,15g
- -
qua 9: 814 * 67%
Gord:
 
Prot:
 
Carbs:
56,83g
 
35,29g
 
19,08g
- -
seg 7: 270 * 22%
Gord:
 
Prot:
 
Carbs:
16,06g
 
13,36g
 
20,46g
- -
sáb 5: 932 * 76%
Gord:
 
Prot:
 
Carbs:
70,06g
 
44,14g
 
39,28g
- -
qua 2: 796 * 65%
Gord:
 
Prot:
 
Carbs:
45,62g
 
35,73g
 
65,88g
- -
maio 2021
qua 26: 579 * 47%
Gord:
 
Prot:
 
Carbs:
41,94g
 
35,86g
 
13,06g
- -
ter 25: 488 * 40%
Gord:
 
Prot:
 
Carbs:
45,91g
 
5,41g
 
20,72g
- -
sex 21: 1041 * 85%
Gord:
 
Prot:
 
Carbs:
74,39g
 
74,72g
 
19,86g
- -
qua 19: 245 * 20%
Gord:
 
Prot:
 
Carbs:
22,43g
 
3,06g
 
13,05g
- -
ter 18: 637 * 52%
Gord:
 
Prot:
 
Carbs:
53,23g
 
30,46g
 
14,25g
- -
seg 17: 563 * 46%
Gord:
 
Prot:
 
Carbs:
48,34g
 
25,61g
 
4,24g
- -
sáb 15: 463 * 38%
Gord:
 
Prot:
 
Carbs:
43,23g
 
8,64g
 
17,47g
- -
sex 14: 320 * 26%
Gord:
 
Prot:
 
Carbs:
29,32g
 
4,00g
 
17,06g
- -
qui 13: 1058 * 87%
Gord:
 
Prot:
 
Carbs:
66,39g
 
95,80g
 
18,44g
- -
qua 12: 353 * 29%
Gord:
 
Prot:
 
Carbs:
16,95g
 
42,29g
 
6,67g
- -
ter 11: 1770 * 145%
Gord:
 
Prot:
 
Carbs:
129,72g
 
121,21g
 
36,66g
- -
seg 10: 908 * 74%
Gord:
 
Prot:
 
Carbs:
47,51g
 
93,96g
 
25,45g
- -
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