Calendário de Dieta de Frank.casado - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2013
seg 25: 1451 * 69%
Gord:
 
Prot:
 
Carbs:
33,45g
 
65,20g
 
208,20g
1779*  328
dom 24: 2770 * 132%
Gord:
 
Prot:
 
Carbs:
94,45g
 
74,62g
 
411,37g
1737*  1033
sáb 23: 2483 * 118%
Gord:
 
Prot:
 
Carbs:
96,57g
 
107,43g
 
298,02g
1822*  661
sex 22: 1951 * 93%
Gord:
 
Prot:
 
Carbs:
80,84g
 
50,45g
 
249,41g
1781*  170
qui 21: 1686 * 80%
Gord:
 
Prot:
 
Carbs:
65,09g
 
61,68g
 
206,16g
2113*  427
qua 20: 2587 * 123%
Gord:
 
Prot:
 
Carbs:
99,18g
 
53,86g
 
365,65g
1783*  804
ter 19: 1276 * 61%
Gord:
 
Prot:
 
Carbs:
27,82g
 
52,11g
 
201,31g
1706*  430
seg 18: 1090 * 52%
Gord:
 
Prot:
 
Carbs:
25,85g
 
45,30g
 
163,27g
1803*  713
maio 2013
qua 15: 265 * 13%
Gord:
 
Prot:
 
Carbs:
5,74g
 
13,81g
 
37,98g
1644*  1379
ter 14: 1119 * 53%
Gord:
 
Prot:
 
Carbs:
32,92g
 
54,22g
 
152,21g
1653*  534
seg 13: 1396 * 66%
Gord:
 
Prot:
 
Carbs:
57,17g
 
56,91g
 
167,68g
1653*  257
sex 3: 526 * 25%
Gord:
 
Prot:
 
Carbs:
16,71g
 
31,51g
 
60,24g
1653*  1127
qui 2: 1184 * 56%
Gord:
 
Prot:
 
Carbs:
30,09g
 
47,56g
 
165,73g
1664*  480
abril 2013
seg 8: 278 * 13%
Gord:
 
Prot:
 
Carbs:
6,05g
 
5,83g
 
48,65g
- -
qua 3: 879 * 42%
Gord:
 
Prot:
 
Carbs:
31,57g
 
15,80g
 
129,82g
1625*  746
ter 2: 1814 * 86%
Gord:
 
Prot:
 
Carbs:
64,60g
 
63,44g
 
246,03g
1636*  178
seg 1: 1781 * 85%
Gord:
 
Prot:
 
Carbs:
43,86g
 
63,82g
 
282,92g
1625*  156
março 2013
dom 31: 1979 * 94%
Gord:
 
Prot:
 
Carbs:
68,64g
 
110,01g
 
226,46g
1628*  351
sáb 30: 1865 * 89%
Gord:
 
Prot:
 
Carbs:
47,10g
 
68,18g
 
298,35g
1708*  157
sex 29: 2268 * 108%
Gord:
 
Prot:
 
Carbs:
62,26g
 
87,06g
 
336,07g
1808*  460
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