Calendário de Dieta de ayumiiu9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
dom 16: 773 * 34%
Gord:
 
Prot:
 
Carbs:
24,05g
 
30,96g
 
112,66g
- -
sáb 15: 1510 * 92%
Gord:
 
Prot:
 
Carbs:
52,14g
 
67,01g
 
203,01g
- -
sex 14: 892 * 39%
Gord:
 
Prot:
 
Carbs:
29,35g
 
31,02g
 
128,97g
- -
qui 13: 973 * 42%
Gord:
 
Prot:
 
Carbs:
28,47g
 
41,65g
 
134,72g
- -
qua 12: 951 * 41%
Gord:
 
Prot:
 
Carbs:
33,42g
 
28,88g
 
135,23g
- -
ter 11: 784 * 47%
Gord:
 
Prot:
 
Carbs:
23,79g
 
28,21g
 
115,25g
- -
seg 10: 764 * 46%
Gord:
 
Prot:
 
Carbs:
13,92g
 
30,72g
 
126,53g
- -
dom 9: 830 * 50%
Gord:
 
Prot:
 
Carbs:
27,30g
 
38,29g
 
111,25g
- -
sáb 8: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
39,32g
 
55,59g
 
136,72g
- -
sex 7: 1200 * 60%
Gord:
 
Prot:
 
Carbs:
31,24g
 
58,80g
 
174,92g
- -
qui 6: 906 * 45%
Gord:
 
Prot:
 
Carbs:
20,22g
 
37,03g
 
146,18g
- -
qua 5: 1047 * 65%
Gord:
 
Prot:
 
Carbs:
22,10g
 
67,42g
 
145,03g
- -
ter 4: 1127 * 75%
Gord:
 
Prot:
 
Carbs:
37,56g
 
27,09g
 
175,12g
- -
seg 3: 891 * 56%
Gord:
 
Prot:
 
Carbs:
21,83g
 
31,30g
 
145,41g
- -
dom 2: 1097 * 69%
Gord:
 
Prot:
 
Carbs:
32,88g
 
36,28g
 
162,22g
- -
sáb 1: 961 * 60%
Gord:
 
Prot:
 
Carbs:
40,27g
 
42,62g
 
109,82g
- -
abril 2021
sex 30: 964 * 60%
Gord:
 
Prot:
 
Carbs:
38,94g
 
38,91g
 
114,34g
- -
qui 29: 966 * 60%
Gord:
 
Prot:
 
Carbs:
22,69g
 
34,51g
 
158,84g
- -
qua 28: 1493 * 93%
Gord:
 
Prot:
 
Carbs:
41,57g
 
59,19g
 
228,89g
- -
ter 27: 1524 * 95%
Gord:
 
Prot:
 
Carbs:
44,82g
 
79,40g
 
203,02g
- -
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