Calendário de Dieta de gabrelis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 110 * 5%
Gord:
 
Prot:
 
Carbs:
2,31g
 
5,03g
 
17,93g
- -
qua 8: 311 * 13%
Gord:
 
Prot:
 
Carbs:
19,80g
 
3,80g
 
28,00g
- -
abril 2024
ter 30: 197 * 8%
Gord:
 
Prot:
 
Carbs:
5,90g
 
8,70g
 
28,00g
- -
sex 26: 772 * 32%
Gord:
 
Prot:
 
Carbs:
25,11g
 
45,70g
 
88,47g
- -
qui 25: 991 * 41%
Gord:
 
Prot:
 
Carbs:
36,71g
 
74,51g
 
87,67g
- -
qua 24: 331 * 14%
Gord:
 
Prot:
 
Carbs:
14,29g
 
18,29g
 
31,05g
- -
ter 23: 1126 * 47%
Gord:
 
Prot:
 
Carbs:
40,32g
 
68,64g
 
125,16g
- -
seg 22: 1023 * 43%
Gord:
 
Prot:
 
Carbs:
36,84g
 
70,89g
 
107,03g
- -
março 2024
dom 31: 897 * 37%
Gord:
 
Prot:
 
Carbs:
60,21g
 
13,30g
 
97,62g
- -
sex 29: 110 * 5%
Gord:
 
Prot:
 
Carbs:
8,50g
 
6,80g
 
1,50g
- -
ter 19: 919 * 38%
Gord:
 
Prot:
 
Carbs:
12,63g
 
189,24g
 
8,62g
- -
qui 14: 519 * 22%
Gord:
 
Prot:
 
Carbs:
16,34g
 
50,22g
 
40,89g
- -
qua 13: 310 * 13%
Gord:
 
Prot:
 
Carbs:
13,05g
 
24,89g
 
22,16g
- -
ter 12: 699 * 29%
Gord:
 
Prot:
 
Carbs:
19,65g
 
60,57g
 
71,95g
- -
seg 11: 751 * 31%
Gord:
 
Prot:
 
Carbs:
43,45g
 
44,19g
 
46,30g
- -
sáb 9: 752 * 31%
Gord:
 
Prot:
 
Carbs:
21,96g
 
50,03g
 
83,44g
- -
sex 8: 482 * 20%
Gord:
 
Prot:
 
Carbs:
21,17g
 
25,17g
 
50,98g
- -
qui 7: 893 * 37%
Gord:
 
Prot:
 
Carbs:
37,31g
 
60,69g
 
75,26g
- -
qua 6: 599 * 25%
Gord:
 
Prot:
 
Carbs:
20,31g
 
41,01g
 
59,74g
- -
ter 5: 577 * 24%
Gord:
 
Prot:
 
Carbs:
17,20g
 
43,18g
 
61,22g
- -
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