Calendário de Dieta de rizia_lilica - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
seg 3: 1059 * 56%
Gord:
 
Prot:
 
Carbs:
35,08g
 
53,26g
 
133,73g
- -
sáb 1: 1805 * 95%
Gord:
 
Prot:
 
Carbs:
51,16g
 
79,37g
 
243,62g
- -
setembro 2022
sex 30: 3264 * 172%
Gord:
 
Prot:
 
Carbs:
116,87g
 
138,43g
 
399,71g
3850*  586
qui 29: 2119 * 112%
Gord:
 
Prot:
 
Carbs:
56,30g
 
101,81g
 
294,73g
3850*  1731
qua 28: 2863 * 151%
Gord:
 
Prot:
 
Carbs:
84,83g
 
136,66g
 
374,19g
3529*  666
ter 27: 2139 * 113%
Gord:
 
Prot:
 
Carbs:
65,82g
 
100,22g
 
276,22g
3751*  1612
seg 26: 1967 * 104%
Gord:
 
Prot:
 
Carbs:
63,64g
 
124,63g
 
217,98g
- -
dom 25: 1581 * 83%
Gord:
 
Prot:
 
Carbs:
40,39g
 
89,38g
 
220,05g
- -
sáb 24: 3299 * 174%
Gord:
 
Prot:
 
Carbs:
99,80g
 
145,16g
 
460,75g
3202*  97
sex 23: 2777 * 146%
Gord:
 
Prot:
 
Carbs:
114,04g
 
134,06g
 
310,09g
3391*  614
qui 22: 578 * 30%
Gord:
 
Prot:
 
Carbs:
40,30g
 
17,03g
 
38,69g
- -
qua 21: 2573 * 135%
Gord:
 
Prot:
 
Carbs:
111,26g
 
122,08g
 
281,07g
3405*  832
ter 20: 2302 * 121%
Gord:
 
Prot:
 
Carbs:
104,58g
 
99,04g
 
243,75g
3391*  1089
seg 19: 1364 * 72%
Gord:
 
Prot:
 
Carbs:
39,48g
 
88,19g
 
166,76g
- -
sáb 17: 756 * 40%
Gord:
 
Prot:
 
Carbs:
37,67g
 
38,67g
 
69,36g
- -
sex 16: 1970 * 104%
Gord:
 
Prot:
 
Carbs:
83,13g
 
77,24g
 
232,94g
3391*  1421
qui 15: 1268 * 67%
Gord:
 
Prot:
 
Carbs:
39,49g
 
109,31g
 
120,39g
- -
qua 14: 481 * 25%
Gord:
 
Prot:
 
Carbs:
22,24g
 
36,08g
 
33,38g
- -
ter 13: 1845 * 97%
Gord:
 
Prot:
 
Carbs:
72,21g
 
81,20g
 
211,23g
3419*  1574
seg 12: 1131 * 60%
Gord:
 
Prot:
 
Carbs:
30,57g
 
71,01g
 
142,18g
- -
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