Calendário de Dieta de kxs petrof - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
seg 10: 591 * 33%
Gord:
 
Prot:
 
Carbs:
13,99g
 
40,08g
 
70,50g
- -
junho 2023
ter 27: 866 * 48%
Gord:
 
Prot:
 
Carbs:
33,90g
 
50,70g
 
88,80g
- -
seg 26: 1076 * 60%
Gord:
 
Prot:
 
Carbs:
24,20g
 
69,44g
 
136,65g
- -
dom 25: 1082 * 60%
Gord:
 
Prot:
 
Carbs:
12,04g
 
57,25g
 
173,35g
- -
sáb 24: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
35,50g
 
79,20g
 
113,40g
- -
sex 23: 770 * 43%
Gord:
 
Prot:
 
Carbs:
20,90g
 
49,70g
 
95,80g
- -
qui 22: 965 * 54%
Gord:
 
Prot:
 
Carbs:
20,80g
 
76,10g
 
122,01g
- -
qua 21: 1022 * 57%
Gord:
 
Prot:
 
Carbs:
27,10g
 
57,10g
 
128,00g
- -
ter 20: 826 * 46%
Gord:
 
Prot:
 
Carbs:
25,20g
 
52,10g
 
93,00g
- -
seg 19: 893 * 50%
Gord:
 
Prot:
 
Carbs:
28,00g
 
37,00g
 
110,00g
- -
sex 16: 1149 * 64%
Gord:
 
Prot:
 
Carbs:
14,39g
 
45,85g
 
158,24g
- -
qui 15: 1190 * 66%
Gord:
 
Prot:
 
Carbs:
23,40g
 
96,40g
 
141,08g
- -
qua 14: 1186 * 66%
Gord:
 
Prot:
 
Carbs:
22,49g
 
30,28g
 
152,92g
- -
ter 13: 937 * 52%
Gord:
 
Prot:
 
Carbs:
10,79g
 
43,29g
 
161,95g
- -
seg 12: 936 * 52%
Gord:
 
Prot:
 
Carbs:
23,59g
 
39,59g
 
135,29g
- -
dom 11: 1597 * 89%
Gord:
 
Prot:
 
Carbs:
41,62g
 
76,14g
 
186,23g
- -
sáb 10: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
13,90g
 
33,17g
 
159,49g
- -
sex 9: 874 * 49%
Gord:
 
Prot:
 
Carbs:
14,30g
 
50,00g
 
124,00g
- -
qui 8: 788 * 44%
Gord:
 
Prot:
 
Carbs:
22,10g
 
28,00g
 
109,00g
- -
qua 7: 666 * 37%
Gord:
 
Prot:
 
Carbs:
24,00g
 
27,10g
 
82,00g
- -
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