Calendário de Dieta de igorgirao123 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
seg 21: 1041 * 43%
Gord:
 
Prot:
 
Carbs:
50,67g
 
95,39g
 
60,31g
- -
seg 14: 29 * 1%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,19g
 
7,12g
- -
qua 2: 1316 * 55%
Gord:
 
Prot:
 
Carbs:
49,98g
 
94,47g
 
116,43g
- -
ter 1: 157 * 7%
Gord:
 
Prot:
 
Carbs:
1,71g
 
4,39g
 
31,12g
- -
maio 2021
dom 30: 596 * 25%
Gord:
 
Prot:
 
Carbs:
47,41g
 
29,47g
 
14,06g
- -
sáb 29: 1355 * 56%
Gord:
 
Prot:
 
Carbs:
71,41g
 
93,60g
 
88,61g
- -
sex 28: 884 * 37%
Gord:
 
Prot:
 
Carbs:
35,67g
 
77,40g
 
62,14g
- -
qui 27: 1550 * 65%
Gord:
 
Prot:
 
Carbs:
69,35g
 
143,58g
 
94,41g
- -
ter 25: 1783 * 74%
Gord:
 
Prot:
 
Carbs:
91,21g
 
120,63g
 
116,27g
- -
seg 24: 1600 * 67%
Gord:
 
Prot:
 
Carbs:
96,11g
 
120,86g
 
64,87g
- -
dom 23: 2280 * 95%
Gord:
 
Prot:
 
Carbs:
168,65g
 
141,09g
 
62,20g
- -
sáb 22: 1493 * 62%
Gord:
 
Prot:
 
Carbs:
80,80g
 
107,64g
 
75,12g
- -
qui 20: 1392 * 58%
Gord:
 
Prot:
 
Carbs:
69,91g
 
149,35g
 
43,92g
- -
qua 19: 1692 * 70%
Gord:
 
Prot:
 
Carbs:
99,64g
 
163,06g
 
40,62g
- -
ter 18: 1222 * 51%
Gord:
 
Prot:
 
Carbs:
71,72g
 
120,96g
 
22,62g
- -
seg 17: 1767 * 74%
Gord:
 
Prot:
 
Carbs:
107,39g
 
164,56g
 
33,08g
- -
sáb 15: 1619 * 67%
Gord:
 
Prot:
 
Carbs:
81,71g
 
174,03g
 
46,43g
- -
sex 14: 924 * 38%
Gord:
 
Prot:
 
Carbs:
34,32g
 
102,32g
 
50,51g
- -
qua 12: 891 * 37%
Gord:
 
Prot:
 
Carbs:
32,78g
 
131,16g
 
19,45g
- -
ter 11: 1243 * 52%
Gord:
 
Prot:
 
Carbs:
61,31g
 
123,35g
 
52,71g
- -
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