Calendário de Dieta de Eltonrl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2013
ter 2: 336 * 17%
Gord:
 
Prot:
 
Carbs:
6,84g
 
11,73g
 
57,18g
2788*  2452
seg 1: 2898 * 145%
Gord:
 
Prot:
 
Carbs:
88,19g
 
160,70g
 
369,63g
2788*  110
março 2013
sex 8: 2195 * 110%
Gord:
 
Prot:
 
Carbs:
62,11g
 
93,03g
 
308,56g
- -
ter 5: 1039 * 52%
Gord:
 
Prot:
 
Carbs:
36,76g
 
72,50g
 
101,01g
2704*  1665
seg 4: 951 * 48%
Gord:
 
Prot:
 
Carbs:
38,25g
 
56,36g
 
95,97g
2734*  1783
dom 3: 1450 * 72%
Gord:
 
Prot:
 
Carbs:
27,20g
 
75,87g
 
216,58g
2241*  791
sáb 2: 2863 * 143%
Gord:
 
Prot:
 
Carbs:
96,23g
 
118,34g
 
377,70g
2299*  564
sex 1: 3335 * 167%
Gord:
 
Prot:
 
Carbs:
131,69g
 
160,72g
 
376,78g
2685*  650
fevereiro 2013
qui 28: 2682 * 134%
Gord:
 
Prot:
 
Carbs:
110,25g
 
87,50g
 
339,80g
2850*  168
qua 27: 1833 * 92%
Gord:
 
Prot:
 
Carbs:
73,67g
 
93,29g
 
206,48g
2734*  901
ter 26: 1962 * 98%
Gord:
 
Prot:
 
Carbs:
60,61g
 
106,54g
 
253,82g
2850*  888
seg 25: 2176 * 109%
Gord:
 
Prot:
 
Carbs:
72,53g
 
114,01g
 
272,66g
2888*  712
dom 24: 2215 * 111%
Gord:
 
Prot:
 
Carbs:
47,30g
 
73,24g
 
371,91g
3719*  1504
sáb 23: 1280 * 64%
Gord:
 
Prot:
 
Carbs:
34,00g
 
37,89g
 
203,17g
2396*  1116
sex 22: 3434 * 172%
Gord:
 
Prot:
 
Carbs:
169,29g
 
194,38g
 
279,34g
2801*  633
qui 21: 924 * 46%
Gord:
 
Prot:
 
Carbs:
37,10g
 
54,57g
 
91,90g
2734*  1810
qua 20: 2120 * 106%
Gord:
 
Prot:
 
Carbs:
63,48g
 
122,09g
 
259,10g
2734*  614
ter 19: 1486 * 74%
Gord:
 
Prot:
 
Carbs:
21,12g
 
76,91g
 
170,50g
2850*  1364
seg 18: 1615 * 81%
Gord:
 
Prot:
 
Carbs:
20,37g
 
70,64g
 
256,27g
2879*  1264
sex 8: 1108 * 55%
Gord:
 
Prot:
 
Carbs:
35,08g
 
48,03g
 
141,67g
2902*  1794
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