Calendário de Dieta de Robervânia Rodrigues - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1374 * 76%
Gord:
 
Prot:
 
Carbs:
20,14g
 
117,40g
 
172,72g
- -
seg 27: 1765 * 98%
Gord:
 
Prot:
 
Carbs:
43,17g
 
125,58g
 
215,35g
- -
dom 26: 1491 * 83%
Gord:
 
Prot:
 
Carbs:
36,61g
 
94,57g
 
203,96g
- -
sex 24: 1889 * 105%
Gord:
 
Prot:
 
Carbs:
61,73g
 
117,35g
 
224,08g
- -
qui 23: 2076 * 115%
Gord:
 
Prot:
 
Carbs:
73,68g
 
121,71g
 
234,67g
- -
qua 22: 1563 * 87%
Gord:
 
Prot:
 
Carbs:
49,66g
 
109,80g
 
164,31g
- -
ter 21: 1505 * 84%
Gord:
 
Prot:
 
Carbs:
47,00g
 
82,85g
 
192,08g
- -
seg 20: 531 * 30%
Gord:
 
Prot:
 
Carbs:
5,50g
 
52,25g
 
64,51g
- -
sex 17: 1143 * 64%
Gord:
 
Prot:
 
Carbs:
35,50g
 
68,66g
 
137,07g
- -
qui 16: 2258 * 125%
Gord:
 
Prot:
 
Carbs:
69,36g
 
108,57g
 
304,81g
- -
qua 15: 1878 * 104%
Gord:
 
Prot:
 
Carbs:
54,43g
 
135,45g
 
207,54g
- -
ter 14: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
34,24g
 
92,58g
 
182,33g
- -
seg 13: 1262 * 70%
Gord:
 
Prot:
 
Carbs:
35,32g
 
83,33g
 
155,00g
- -
sex 10: 1851 * 103%
Gord:
 
Prot:
 
Carbs:
59,21g
 
120,25g
 
206,62g
- -
qui 9: 2151 * 120%
Gord:
 
Prot:
 
Carbs:
81,00g
 
124,22g
 
231,52g
- -
qua 8: 1641 * 91%
Gord:
 
Prot:
 
Carbs:
43,13g
 
111,39g
 
202,11g
- -
ter 7: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
52,57g
 
116,85g
 
171,12g
- -
sáb 4: 891 * 50%
Gord:
 
Prot:
 
Carbs:
32,15g
 
71,07g
 
75,07g
- -
sex 3: 1033 * 57%
Gord:
 
Prot:
 
Carbs:
25,08g
 
78,40g
 
117,93g
- -
qui 2: 1362 * 76%
Gord:
 
Prot:
 
Carbs:
41,35g
 
88,92g
 
158,14g
- -
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