Calendário de Dieta de Guddi47 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 638 * 25%
Gord:
 
Prot:
 
Carbs:
8,90g
 
54,20g
 
78,60g
- -
seg 20: 1049 * 40%
Gord:
 
Prot:
 
Carbs:
43,69g
 
51,49g
 
108,87g
- -
ter 7: 595 * 23%
Gord:
 
Prot:
 
Carbs:
23,01g
 
42,77g
 
49,72g
- -
dom 5: 816 * 31%
Gord:
 
Prot:
 
Carbs:
29,03g
 
47,96g
 
82,66g
- -
sáb 4: 2640 * 102%
Gord:
 
Prot:
 
Carbs:
101,74g
 
115,22g
 
303,93g
- -
sex 3: 2074 * 80%
Gord:
 
Prot:
 
Carbs:
77,66g
 
94,59g
 
231,18g
- -
qui 2: 2034 * 78%
Gord:
 
Prot:
 
Carbs:
87,14g
 
122,69g
 
173,05g
- -
qua 1: 2110 * 81%
Gord:
 
Prot:
 
Carbs:
90,91g
 
108,76g
 
201,23g
- -
abril 2024
ter 30: 1935 * 74%
Gord:
 
Prot:
 
Carbs:
79,97g
 
110,41g
 
180,04g
- -
seg 29: 1540 * 59%
Gord:
 
Prot:
 
Carbs:
33,82g
 
108,50g
 
185,52g
- -
sáb 27: 2202 * 85%
Gord:
 
Prot:
 
Carbs:
62,43g
 
143,31g
 
262,16g
- -
sex 26: 2368 * 91%
Gord:
 
Prot:
 
Carbs:
90,88g
 
140,87g
 
240,19g
- -
qui 25: 1688 * 65%
Gord:
 
Prot:
 
Carbs:
82,26g
 
84,38g
 
145,15g
- -
qua 24: 1817 * 70%
Gord:
 
Prot:
 
Carbs:
58,37g
 
131,83g
 
183,47g
- -
ter 23: 1687 * 65%
Gord:
 
Prot:
 
Carbs:
59,55g
 
82,07g
 
196,67g
- -
seg 22: 1339 * 52%
Gord:
 
Prot:
 
Carbs:
39,85g
 
74,61g
 
161,72g
- -
dom 21: 3464 * 133%
Gord:
 
Prot:
 
Carbs:
142,93g
 
157,12g
 
378,46g
- -
sáb 20: 2487 * 96%
Gord:
 
Prot:
 
Carbs:
87,40g
 
116,39g
 
292,29g
- -
sex 19: 2608 * 100%
Gord:
 
Prot:
 
Carbs:
79,94g
 
164,33g
 
296,58g
- -
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