Calendário de Dieta de sebageandreia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
75,33g
 
83,67g
 
62,71g
- -
fevereiro 2024
seg 5: 607 * 47%
Gord:
 
Prot:
 
Carbs:
25,83g
 
27,13g
 
66,73g
- -
dom 4: 860 * 66%
Gord:
 
Prot:
 
Carbs:
43,22g
 
61,95g
 
52,39g
- -
sáb 3: 1209 * 93%
Gord:
 
Prot:
 
Carbs:
44,01g
 
33,14g
 
172,85g
- -
sex 2: 689 * 53%
Gord:
 
Prot:
 
Carbs:
15,23g
 
20,82g
 
116,43g
- -
qui 1: 834 * 64%
Gord:
 
Prot:
 
Carbs:
23,30g
 
23,77g
 
132,00g
- -
janeiro 2024
qua 31: 817 * 63%
Gord:
 
Prot:
 
Carbs:
29,92g
 
33,11g
 
108,25g
- -
ter 30: 1174 * 90%
Gord:
 
Prot:
 
Carbs:
51,55g
 
29,01g
 
146,67g
- -
sex 26: 405 * 31%
Gord:
 
Prot:
 
Carbs:
21,98g
 
14,06g
 
37,75g
- -
qui 25: 795 * 61%
Gord:
 
Prot:
 
Carbs:
22,80g
 
28,06g
 
128,32g
- -
qua 24: 702 * 54%
Gord:
 
Prot:
 
Carbs:
21,30g
 
31,98g
 
97,29g
- -
ter 23: 621 * 48%
Gord:
 
Prot:
 
Carbs:
23,40g
 
34,83g
 
68,38g
- -
seg 22: 536 * 41%
Gord:
 
Prot:
 
Carbs:
28,53g
 
9,83g
 
65,08g
- -
dom 21: 612 * 47%
Gord:
 
Prot:
 
Carbs:
33,03g
 
36,99g
 
41,45g
- -
sáb 20: 487 * 37%
Gord:
 
Prot:
 
Carbs:
19,52g
 
16,90g
 
61,80g
- -
sex 19: 693 * 53%
Gord:
 
Prot:
 
Carbs:
22,82g
 
32,80g
 
88,59g
- -
qua 17: 527 * 41%
Gord:
 
Prot:
 
Carbs:
12,47g
 
22,21g
 
82,61g
- -
ter 16: 795 * 61%
Gord:
 
Prot:
 
Carbs:
34,01g
 
36,16g
 
86,62g
- -
sex 12: 568 * 44%
Gord:
 
Prot:
 
Carbs:
31,08g
 
46,33g
 
22,86g
- -
qui 11: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
62,32g
 
42,96g
 
74,04g
- -
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