Calendário de Dieta de brunalpessoa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 5: 651 * 36%
Gord:
 
Prot:
 
Carbs:
36,75g
 
36,30g
 
48,09g
- -
julho 2021
seg 26: 573 * 32%
Gord:
 
Prot:
 
Carbs:
28,65g
 
33,59g
 
47,57g
- -
dom 25: 575 * 32%
Gord:
 
Prot:
 
Carbs:
28,79g
 
33,35g
 
50,00g
1354*  779
sáb 24: 1572 * 87%
Gord:
 
Prot:
 
Carbs:
60,89g
 
76,46g
 
185,40g
- -
sex 23: 1493 * 83%
Gord:
 
Prot:
 
Carbs:
44,66g
 
114,03g
 
163,82g
- -
qui 22: 2855 * 159%
Gord:
 
Prot:
 
Carbs:
103,27g
 
157,79g
 
323,51g
1573*  1282
qua 21: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
79,10g
 
102,44g
 
158,29g
1573*  154
seg 19: 1222 * 68%
Gord:
 
Prot:
 
Carbs:
55,46g
 
59,61g
 
126,84g
- -
dom 18: 624 * 35%
Gord:
 
Prot:
 
Carbs:
29,02g
 
34,21g
 
62,19g
- -
sáb 17: 1837 * 102%
Gord:
 
Prot:
 
Carbs:
76,65g
 
85,16g
 
212,75g
- -
sex 16: 2109 * 117%
Gord:
 
Prot:
 
Carbs:
93,27g
 
113,59g
 
209,62g
1573*  536
qui 15: 1617 * 90%
Gord:
 
Prot:
 
Carbs:
62,10g
 
83,23g
 
186,54g
1614*  3
qua 14: 1379 * 77%
Gord:
 
Prot:
 
Carbs:
55,27g
 
62,32g
 
162,96g
1719*  340
ter 13: 1726 * 96%
Gord:
 
Prot:
 
Carbs:
57,67g
 
96,67g
 
218,77g
1573*  153
seg 12: 930 * 52%
Gord:
 
Prot:
 
Carbs:
40,47g
 
58,45g
 
85,22g
1573*  643
sáb 10: 1596 * 89%
Gord:
 
Prot:
 
Carbs:
68,31g
 
69,06g
 
189,96g
1354*  242
sex 9: 1440 * 80%
Gord:
 
Prot:
 
Carbs:
54,89g
 
77,55g
 
159,41g
1719*  279
qui 8: 1466 * 81%
Gord:
 
Prot:
 
Carbs:
51,96g
 
72,24g
 
178,79g
1469*  3
qua 7: 1274 * 71%
Gord:
 
Prot:
 
Carbs:
56,35g
 
69,39g
 
122,26g
1573*  299
ter 6: 1615 * 90%
Gord:
 
Prot:
 
Carbs:
66,73g
 
85,70g
 
166,11g
1608*  7
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