Calendário de Dieta de natypedrosa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
sex 4: 789 * 79%
Gord:
 
Prot:
 
Carbs:
53,74g
 
28,96g
 
47,81g
- -
qui 3: 1534 * 153%
Gord:
 
Prot:
 
Carbs:
84,40g
 
52,99g
 
138,82g
- -
qua 2: 489 * 49%
Gord:
 
Prot:
 
Carbs:
16,91g
 
29,37g
 
57,07g
- -
ter 1: 495 * 50%
Gord:
 
Prot:
 
Carbs:
17,54g
 
21,83g
 
65,04g
- -
maio 2021
qua 26: 751 * 75%
Gord:
 
Prot:
 
Carbs:
48,11g
 
43,53g
 
36,49g
- -
ter 25: 350 * 35%
Gord:
 
Prot:
 
Carbs:
10,71g
 
35,42g
 
27,57g
- -
seg 24: 620 * 62%
Gord:
 
Prot:
 
Carbs:
37,17g
 
12,59g
 
57,65g
- -
dom 23: 898 * 90%
Gord:
 
Prot:
 
Carbs:
32,19g
 
35,07g
 
117,28g
- -
sáb 22: 952 * 95%
Gord:
 
Prot:
 
Carbs:
49,09g
 
5,36g
 
123,12g
- -
sex 21: 1101 * 110%
Gord:
 
Prot:
 
Carbs:
43,42g
 
21,97g
 
155,73g
- -
qua 19: 484 * 48%
Gord:
 
Prot:
 
Carbs:
10,65g
 
16,12g
 
84,30g
2333*  1849
ter 18: 864 * 86%
Gord:
 
Prot:
 
Carbs:
25,37g
 
24,17g
 
79,55g
- -
seg 17: 638 * 64%
Gord:
 
Prot:
 
Carbs:
23,06g
 
44,56g
 
63,21g
2224*  1586
dom 16: 137 * 14%
Gord:
 
Prot:
 
Carbs:
3,17g
 
6,25g
 
20,62g
- -
sáb 15: 1000 * 100%
Gord:
 
Prot:
 
Carbs:
45,69g
 
37,95g
 
109,81g
- -
sex 14: 994 * 99%
Gord:
 
Prot:
 
Carbs:
30,54g
 
31,05g
 
153,00g
- -
qui 13: 904 * 90%
Gord:
 
Prot:
 
Carbs:
29,79g
 
53,42g
 
109,87g
- -
qua 12: 974 * 97%
Gord:
 
Prot:
 
Carbs:
39,47g
 
43,08g
 
112,36g
- -
ter 11: 1074 * 107%
Gord:
 
Prot:
 
Carbs:
53,44g
 
76,04g
 
68,02g
- -
seg 10: 187 * 19%
Gord:
 
Prot:
 
Carbs:
8,09g
 
7,69g
 
21,77g
- -
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