Calendário de Dieta de denia.mara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2013
qua 15: 250 * 15%
Gord:
 
Prot:
 
Carbs:
12,00g
 
8,11g
 
28,02g
- -
abril 2013
sex 5: 747 * 44%
Gord:
 
Prot:
 
Carbs:
24,02g
 
25,90g
 
102,85g
- -
fevereiro 2013
sáb 9: 386 * 23%
Gord:
 
Prot:
 
Carbs:
4,89g
 
8,57g
 
76,14g
- -
sex 1: 378 * 22%
Gord:
 
Prot:
 
Carbs:
4,78g
 
14,90g
 
68,14g
- -
janeiro 2013
qui 31: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
33,00g
 
68,04g
 
163,49g
- -
qua 30: 635 * 37%
Gord:
 
Prot:
 
Carbs:
12,41g
 
39,08g
 
89,29g
- -
ter 29: 858 * 50%
Gord:
 
Prot:
 
Carbs:
20,11g
 
35,76g
 
130,77g
- -
seg 28: 1697 * 100%
Gord:
 
Prot:
 
Carbs:
62,00g
 
60,64g
 
216,48g
1614*  83
dom 27: 1309 * 77%
Gord:
 
Prot:
 
Carbs:
24,39g
 
45,02g
 
225,34g
- -
sáb 26: 1329 * 78%
Gord:
 
Prot:
 
Carbs:
41,93g
 
59,38g
 
176,61g
- -
sex 25: 1441 * 85%
Gord:
 
Prot:
 
Carbs:
57,55g
 
47,94g
 
181,45g
- -
qui 24: 1034 * 61%
Gord:
 
Prot:
 
Carbs:
50,13g
 
45,96g
 
101,22g
- -
qua 23: 1574 * 93%
Gord:
 
Prot:
 
Carbs:
50,70g
 
76,84g
 
198,29g
- -
ter 22: 939 * 55%
Gord:
 
Prot:
 
Carbs:
20,29g
 
52,34g
 
137,03g
- -
seg 21: 1418 * 83%
Gord:
 
Prot:
 
Carbs:
43,83g
 
60,99g
 
196,66g
- -
dom 20: 1058 * 62%
Gord:
 
Prot:
 
Carbs:
22,36g
 
48,25g
 
163,30g
- -
sáb 19: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
15,76g
 
31,52g
 
337,00g
- -
sex 18: 918 * 54%
Gord:
 
Prot:
 
Carbs:
37,27g
 
47,32g
 
75,59g
1620*  702
qui 17: 1088 * 64%
Gord:
 
Prot:
 
Carbs:
28,19g
 
45,18g
 
161,34g
- -
qua 16: 1386 * 82%
Gord:
 
Prot:
 
Carbs:
37,31g
 
57,02g
 
203,02g
- -
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