Calendário de Dieta de 121ywx - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
sáb 20: 247 * 18%
Gord:
 
Prot:
 
Carbs:
8,76g
 
11,34g
 
30,29g
- -
maio 2021
seg 3: 458 * 33%
Gord:
 
Prot:
 
Carbs:
15,55g
 
42,20g
 
38,65g
- -
abril 2021
qui 29: 117 * 8%
Gord:
 
Prot:
 
Carbs:
4,30g
 
3,80g
 
16,00g
- -
seg 26: 499 * 36%
Gord:
 
Prot:
 
Carbs:
11,46g
 
47,93g
 
50,86g
- -
sáb 24: 534 * 38%
Gord:
 
Prot:
 
Carbs:
28,78g
 
36,87g
 
30,37g
- -
sex 23: 435 * 31%
Gord:
 
Prot:
 
Carbs:
16,57g
 
28,92g
 
46,21g
- -
qui 22: 531 * 38%
Gord:
 
Prot:
 
Carbs:
11,35g
 
45,29g
 
61,90g
- -
qua 21: 834 * 60%
Gord:
 
Prot:
 
Carbs:
23,93g
 
55,67g
 
110,25g
- -
ter 20: 747 * 53%
Gord:
 
Prot:
 
Carbs:
40,16g
 
48,28g
 
48,69g
- -
seg 19: 278 * 20%
Gord:
 
Prot:
 
Carbs:
17,43g
 
15,74g
 
14,88g
- -
dom 18: 654 * 47%
Gord:
 
Prot:
 
Carbs:
29,51g
 
41,78g
 
61,14g
- -
sáb 17: 657 * 47%
Gord:
 
Prot:
 
Carbs:
10,85g
 
27,90g
 
111,51g
- -
sex 16: 932 * 67%
Gord:
 
Prot:
 
Carbs:
52,16g
 
33,05g
 
85,00g
- -
qui 15: 674 * 48%
Gord:
 
Prot:
 
Carbs:
13,88g
 
34,10g
 
117,28g
- -
qua 14: 934 * 67%
Gord:
 
Prot:
 
Carbs:
30,49g
 
65,04g
 
104,49g
- -
ter 13: 839 * 60%
Gord:
 
Prot:
 
Carbs:
26,66g
 
65,86g
 
87,39g
- -
seg 12: 839 * 60%
Gord:
 
Prot:
 
Carbs:
41,71g
 
71,91g
 
51,15g
- -
dom 11: 770 * 55%
Gord:
 
Prot:
 
Carbs:
23,11g
 
47,93g
 
105,27g
- -
sáb 10: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
43,44g
 
138,53g
 
125,39g
- -
sex 9: 809 * 58%
Gord:
 
Prot:
 
Carbs:
36,81g
 
57,64g
 
63,50g
- -
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