Calendário de Dieta de mlcamorim - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 645 * 43%
Gord:
 
Prot:
 
Carbs:
26,22g
 
37,01g
 
70,99g
- -
ter 4: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
33,63g
 
97,03g
 
115,91g
- -
seg 3: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
31,37g
 
133,75g
 
174,02g
- -
dom 2: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
21,70g
 
115,58g
 
82,93g
- -
sáb 1: 1904 * 127%
Gord:
 
Prot:
 
Carbs:
48,12g
 
181,91g
 
186,97g
- -
maio 2024
sex 31: 1068 * 71%
Gord:
 
Prot:
 
Carbs:
41,91g
 
52,88g
 
124,30g
- -
qui 30: 890 * 59%
Gord:
 
Prot:
 
Carbs:
32,88g
 
39,78g
 
114,98g
- -
qua 29: 780 * 52%
Gord:
 
Prot:
 
Carbs:
21,66g
 
86,94g
 
53,14g
- -
ter 28: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
26,97g
 
114,69g
 
194,21g
- -
seg 27: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
34,52g
 
79,74g
 
168,84g
- -
dom 26: 1415 * 94%
Gord:
 
Prot:
 
Carbs:
20,32g
 
110,93g
 
195,33g
- -
sáb 25: 1542 * 103%
Gord:
 
Prot:
 
Carbs:
43,69g
 
129,69g
 
155,47g
- -
sex 24: 1235 * 82%
Gord:
 
Prot:
 
Carbs:
23,68g
 
112,16g
 
140,26g
- -
qui 23: 872 * 58%
Gord:
 
Prot:
 
Carbs:
25,63g
 
76,54g
 
86,01g
- -
qua 22: 394 * 26%
Gord:
 
Prot:
 
Carbs:
16,69g
 
28,01g
 
36,72g
- -
ter 21: 852 * 57%
Gord:
 
Prot:
 
Carbs:
16,65g
 
80,34g
 
93,41g
- -
sáb 18: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
28,47g
 
76,22g
 
131,34g
- -
sex 17: 1356 * 90%
Gord:
 
Prot:
 
Carbs:
38,12g
 
117,89g
 
133,57g
- -
qui 16: 551 * 37%
Gord:
 
Prot:
 
Carbs:
20,57g
 
46,19g
 
45,20g
- -
qua 15: 496 * 33%
Gord:
 
Prot:
 
Carbs:
19,07g
 
36,19g
 
45,20g
- -
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