Calendário de Dieta de misChelle__ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: - - 36* -
qua 29: 749 * 47%
Gord:
 
Prot:
 
Carbs:
36,65g
 
50,88g
 
58,60g
1130*  381
ter 28: 628 * 39%
Gord:
 
Prot:
 
Carbs:
31,11g
 
36,37g
 
49,37g
1724*  1096
seg 27: 993 * 62%
Gord:
 
Prot:
 
Carbs:
65,83g
 
34,61g
 
75,62g
1632*  639
dom 26: 1328 * 83%
Gord:
 
Prot:
 
Carbs:
77,22g
 
73,41g
 
91,11g
1463*  135
sáb 25: 760 * 48%
Gord:
 
Prot:
 
Carbs:
46,00g
 
31,00g
 
68,00g
1464*  704
sex 24: 810 * 51%
Gord:
 
Prot:
 
Carbs:
50,50g
 
12,00g
 
72,00g
1651*  841
qui 23: 1799 * 112%
Gord:
 
Prot:
 
Carbs:
76,97g
 
66,97g
 
217,31g
1461*  338
qua 22: 655 * 41%
Gord:
 
Prot:
 
Carbs:
44,59g
 
38,92g
 
22,71g
1493*  838
ter 21: 851 * 53%
Gord:
 
Prot:
 
Carbs:
40,14g
 
32,76g
 
90,19g
1510*  659
seg 20: 1053 * 66%
Gord:
 
Prot:
 
Carbs:
65,72g
 
57,24g
 
56,19g
1507*  454
dom 19: 1068 * 67%
Gord:
 
Prot:
 
Carbs:
59,13g
 
60,32g
 
72,98g
1503*  435
sáb 18: - - 1662* -
sex 17: 1118 * 70%
Gord:
 
Prot:
 
Carbs:
45,48g
 
49,94g
 
127,41g
1676*  558
qui 16: 451 * 28%
Gord:
 
Prot:
 
Carbs:
26,01g
 
11,80g
 
52,82g
1517*  1066
qua 15: 798 * 50%
Gord:
 
Prot:
 
Carbs:
33,40g
 
47,90g
 
80,80g
1546*  748
ter 14: 933 * 58%
Gord:
 
Prot:
 
Carbs:
59,80g
 
42,20g
 
63,00g
1703*  770
seg 13: - - 1425* -
dom 12: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
90,08g
 
32,96g
 
119,62g
1552*  141
sáb 11: 968 * 60%
Gord:
 
Prot:
 
Carbs:
29,72g
 
56,39g
 
123,36g
1438*  470
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