Calendário de Dieta de MacB01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
qua 28: - - 700* -
junho 2021
ter 1: 972 * 37%
Gord:
 
Prot:
 
Carbs:
81,00g
 
27,80g
 
33,50g
250*  722
maio 2021
seg 31: 284 * 11%
Gord:
 
Prot:
 
Carbs:
14,10g
 
25,92g
 
14,16g
2155*  1871
dom 30: 2549 * 98%
Gord:
 
Prot:
 
Carbs:
79,84g
 
73,31g
 
386,73g
- -
sáb 29: 2260 * 87%
Gord:
 
Prot:
 
Carbs:
87,20g
 
108,30g
 
261,65g
2155*  105
sex 28: 513 * 20%
Gord:
 
Prot:
 
Carbs:
7,00g
 
63,00g
 
50,00g
2155*  1642
qui 27: 1923 * 74%
Gord:
 
Prot:
 
Carbs:
100,50g
 
96,50g
 
155,90g
2155*  232
ter 25: 690 * 27%
Gord:
 
Prot:
 
Carbs:
36,60g
 
13,80g
 
76,00g
2140*  1450
qui 20: 961 * 37%
Gord:
 
Prot:
 
Carbs:
66,00g
 
16,80g
 
74,00g
2162*  1201
qua 19: 608 * 23%
Gord:
 
Prot:
 
Carbs:
26,20g
 
64,55g
 
25,10g
- -
qui 6: 713 * 27%
Gord:
 
Prot:
 
Carbs:
8,30g
 
65,80g
 
92,00g
- -
qua 5: 734 * 28%
Gord:
 
Prot:
 
Carbs:
34,20g
 
44,50g
 
63,10g
2243*  1509
abril 2021
qui 29: - - 2196* -
qua 28: 801 * 31%
Gord:
 
Prot:
 
Carbs:
48,50g
 
27,20g
 
61,00g
- -
ter 27: 469 * 18%
Gord:
 
Prot:
 
Carbs:
17,10g
 
42,60g
 
35,00g
2267*  1798
sex 23: 943 * 36%
Gord:
 
Prot:
 
Carbs:
22,25g
 
34,50g
 
147,79g
2270*  1327
qui 22: 678 * 26%
Gord:
 
Prot:
 
Carbs:
6,70g
 
29,80g
 
122,00g
2324*  1646
qua 21: 757 * 29%
Gord:
 
Prot:
 
Carbs:
20,80g
 
50,70g
 
90,00g
2329*  1572
ter 20: 540 * 21%
Gord:
 
Prot:
 
Carbs:
24,00g
 
39,20g
 
46,00g
2307*  1767
seg 19: 765 * 29%
Gord:
 
Prot:
 
Carbs:
55,59g
 
29,19g
 
39,95g
2321*  1556
dom 18: - - 2344* -
sáb 17: 479 * 18%
Gord:
 
Prot:
 
Carbs:
22,70g
 
32,00g
 
37,60g
- -
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