Calendário de Dieta de Alycat87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 9: 308 * 21%
Gord:
 
Prot:
 
Carbs:
10,85g
 
15,88g
 
36,09g
- -
março 2024
qui 21: 617 * 41%
Gord:
 
Prot:
 
Carbs:
33,55g
 
16,28g
 
63,09g
- -
qua 20: 2267 * 151%
Gord:
 
Prot:
 
Carbs:
102,05g
 
70,28g
 
275,09g
- -
ter 19: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
75,05g
 
73,28g
 
186,09g
- -
seg 18: 1625 * 108%
Gord:
 
Prot:
 
Carbs:
45,00g
 
61,00g
 
239,42g
- -
sáb 16: 1010 * 67%
Gord:
 
Prot:
 
Carbs:
40,75g
 
61,50g
 
95,92g
- -
sex 15: 1622 * 108%
Gord:
 
Prot:
 
Carbs:
65,55g
 
87,28g
 
178,09g
- -
qui 14: 1892 * 126%
Gord:
 
Prot:
 
Carbs:
55,94g
 
84,57g
 
265,04g
- -
qua 13: 1440 * 96%
Gord:
 
Prot:
 
Carbs:
46,89g
 
89,79g
 
171,45g
- -
ter 12: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
52,94g
 
62,57g
 
203,04g
- -
seg 11: 1474 * 98%
Gord:
 
Prot:
 
Carbs:
52,55g
 
100,28g
 
149,80g
- -
dom 10: 1653 * 110%
Gord:
 
Prot:
 
Carbs:
56,91g
 
80,80g
 
199,58g
- -
sáb 9: 1247 * 83%
Gord:
 
Prot:
 
Carbs:
61,03g
 
56,39g
 
115,56g
- -
sex 8: 1212 * 81%
Gord:
 
Prot:
 
Carbs:
38,55g
 
62,28g
 
155,09g
- -
qui 7: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
86,08g
 
50,71g
 
131,75g
- -
qua 6: 1854 * 124%
Gord:
 
Prot:
 
Carbs:
109,91g
 
110,37g
 
147,41g
- -
ter 5: 1711 * 114%
Gord:
 
Prot:
 
Carbs:
114,00g
 
64,60g
 
116,64g
- -
seg 4: 804 * 54%
Gord:
 
Prot:
 
Carbs:
14,40g
 
41,45g
 
131,52g
- -
janeiro 2024
qui 11: 643 * 43%
Gord:
 
Prot:
 
Carbs:
34,94g
 
22,90g
 
61,57g
- -
qua 10: 2214 * 148%
Gord:
 
Prot:
 
Carbs:
85,03g
 
73,07g
 
282,23g
- -
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