Calendário de Dieta de iulani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2019
ter 5: 345 * 20%
Gord:
 
Prot:
 
Carbs:
15,90g
 
9,08g
 
42,07g
2088*  1743
seg 4: 1555 * 91%
Gord:
 
Prot:
 
Carbs:
69,83g
 
52,45g
 
180,80g
- -
dom 3: 653 * 38%
Gord:
 
Prot:
 
Carbs:
25,94g
 
8,78g
 
98,82g
- -
sáb 2: 966 * 57%
Gord:
 
Prot:
 
Carbs:
39,57g
 
38,02g
 
91,02g
- -
sex 1: 1150 * 68%
Gord:
 
Prot:
 
Carbs:
69,21g
 
66,52g
 
72,36g
- -
fevereiro 2019
qui 28: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
78,30g
 
59,42g
 
148,47g
2296*  817
qua 27: 1181 * 69%
Gord:
 
Prot:
 
Carbs:
63,91g
 
53,00g
 
99,14g
2130*  949
ter 26: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
73,16g
 
58,22g
 
187,01g
2088*  464
seg 25: 1748 * 103%
Gord:
 
Prot:
 
Carbs:
97,13g
 
88,95g
 
143,17g
2130*  382
dom 24: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
58,61g
 
59,94g
 
185,19g
2268*  649
sáb 23: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
85,84g
 
42,67g
 
160,06g
2047*  384
sex 22: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
55,27g
 
40,04g
 
181,27g
1992*  610
qui 21: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
66,47g
 
44,90g
 
115,32g
2088*  678
qua 20: 1662 * 98%
Gord:
 
Prot:
 
Carbs:
51,39g
 
60,58g
 
251,40g
- -
ter 19: 1009 * 59%
Gord:
 
Prot:
 
Carbs:
44,72g
 
47,21g
 
108,25g
- -
seg 18: 1565 * 92%
Gord:
 
Prot:
 
Carbs:
78,94g
 
51,88g
 
135,64g
2047*  482
dom 17: 1436 84%
Gord:
 
Prot:
 
Carbs:
67,72g
 
37,63g
 
165,61g
- -
sáb 16: 1694 100%
Gord:
 
Prot:
 
Carbs:
87,31g
 
55,69g
 
140,66g
- -
sex 15: 2216 * 130%
Gord:
 
Prot:
 
Carbs:
97,65g
 
82,41g
 
269,26g
2095*  121
qui 14: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
80,47g
 
114,88g
 
148,05g
2088*  337
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