Calendário de Dieta de Renata Alzuguir 🌻💪🏻 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 591 * 49%
Gord:
 
Prot:
 
Carbs:
15,17g
 
33,71g
 
78,58g
- -
sex 7: 1178 * 98%
Gord:
 
Prot:
 
Carbs:
32,24g
 
68,22g
 
146,76g
- -
qui 6: 824 * 69%
Gord:
 
Prot:
 
Carbs:
32,61g
 
55,48g
 
71,15g
- -
qua 5: 955 * 80%
Gord:
 
Prot:
 
Carbs:
30,82g
 
38,26g
 
124,88g
- -
dom 2: 176 * 14%
Gord:
 
Prot:
 
Carbs:
7,55g
 
14,63g
 
12,34g
- -
sáb 1: 687 * 53%
Gord:
 
Prot:
 
Carbs:
25,09g
 
25,95g
 
83,97g
- -
maio 2024
sex 31: 892 * 69%
Gord:
 
Prot:
 
Carbs:
32,58g
 
47,53g
 
95,11g
- -
qui 30: 236 * 18%
Gord:
 
Prot:
 
Carbs:
3,10g
 
17,20g
 
35,20g
- -
qua 29: 495 * 38%
Gord:
 
Prot:
 
Carbs:
10,40g
 
40,01g
 
55,18g
- -
ter 28: 765 * 59%
Gord:
 
Prot:
 
Carbs:
12,07g
 
48,66g
 
114,08g
- -
qui 23: 706 * 54%
Gord:
 
Prot:
 
Carbs:
21,43g
 
45,30g
 
82,42g
- -
qua 22: 696 * 54%
Gord:
 
Prot:
 
Carbs:
22,48g
 
21,28g
 
92,97g
- -
seg 20: 637 * 49%
Gord:
 
Prot:
 
Carbs:
11,45g
 
45,23g
 
87,49g
- -
dom 19: 473 * 36%
Gord:
 
Prot:
 
Carbs:
18,15g
 
17,82g
 
57,38g
- -
sáb 18: 748 * 58%
Gord:
 
Prot:
 
Carbs:
17,02g
 
27,14g
 
112,62g
- -
sex 17: 709 * 55%
Gord:
 
Prot:
 
Carbs:
26,72g
 
50,00g
 
68,84g
- -
qui 16: 880 * 68%
Gord:
 
Prot:
 
Carbs:
22,87g
 
55,26g
 
113,93g
- -
qua 15: 816 * 63%
Gord:
 
Prot:
 
Carbs:
19,45g
 
48,26g
 
106,38g
- -
ter 14: 947 * 73%
Gord:
 
Prot:
 
Carbs:
28,99g
 
60,83g
 
110,49g
- -
seg 13: 871 * 67%
Gord:
 
Prot:
 
Carbs:
35,48g
 
51,49g
 
78,16g
- -
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