Calendário de Dieta de wolmir.duarte - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
qui 26: 1574 * 61%
Gord:
 
Prot:
 
Carbs:
34,48g
 
89,49g
 
242,73g
- -
qua 25: 2880 * 111%
Gord:
 
Prot:
 
Carbs:
82,06g
 
116,04g
 
443,27g
- -
ter 24: 2304 * 89%
Gord:
 
Prot:
 
Carbs:
45,84g
 
157,41g
 
327,19g
- -
dom 22: 2723 * 105%
Gord:
 
Prot:
 
Carbs:
80,28g
 
107,17g
 
404,30g
- -
seg 16: 1485 * 57%
Gord:
 
Prot:
 
Carbs:
14,40g
 
67,23g
 
279,08g
- -
qui 12: 1666 * 64%
Gord:
 
Prot:
 
Carbs:
38,34g
 
56,36g
 
276,39g
- -
qua 11: 2855 * 110%
Gord:
 
Prot:
 
Carbs:
62,24g
 
116,73g
 
473,41g
- -
ter 10: 2836 * 109%
Gord:
 
Prot:
 
Carbs:
80,55g
 
130,37g
 
412,81g
- -
seg 9: 2652 * 102%
Gord:
 
Prot:
 
Carbs:
95,32g
 
100,56g
 
360,16g
- -
qui 5: 2043 * 79%
Gord:
 
Prot:
 
Carbs:
52,41g
 
95,28g
 
319,20g
- -
qua 4: 2796 * 108%
Gord:
 
Prot:
 
Carbs:
82,41g
 
112,18g
 
429,26g
- -
ter 3: 2836 * 109%
Gord:
 
Prot:
 
Carbs:
112,92g
 
119,00g
 
352,92g
- -
seg 2: 1980 * 76%
Gord:
 
Prot:
 
Carbs:
43,59g
 
95,58g
 
309,85g
- -
dom 1: 2209 * 85%
Gord:
 
Prot:
 
Carbs:
5,02g
 
184,91g
 
351,92g
- -
julho 2021
sáb 31: 762 * 29%
Gord:
 
Prot:
 
Carbs:
32,96g
 
27,60g
 
100,77g
- -
sex 30: 2689 * 103%
Gord:
 
Prot:
 
Carbs:
79,24g
 
110,02g
 
418,60g
- -
qui 29: 2973 * 114%
Gord:
 
Prot:
 
Carbs:
73,74g
 
169,81g
 
432,84g
- -
qua 28: 2833 * 109%
Gord:
 
Prot:
 
Carbs:
87,71g
 
119,30g
 
415,56g
- -
ter 27: 3007 * 116%
Gord:
 
Prot:
 
Carbs:
88,28g
 
159,20g
 
422,69g
- -
seg 26: 2355 * 91%
Gord:
 
Prot:
 
Carbs:
73,11g
 
118,77g
 
327,38g
- -
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